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Shredded Coconut Meat
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Shredded Coconut Meat

Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, shredded (93g)
Calories466
% Daily Value *
Total Fat 33g51%
Saturated Fat 29.3g146%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 243.7mg10%
Total Carbohydrate 44.3g15%
Dietary Fiber 4.2g17%
Total Sugars 40.1g80%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 14mg1%
Potassium 313.4mg7%
Phosphorus 99.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
36%Fat
48%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV466 calories
  • Fat51% DV33g
  • Saturated Fats146% DV29.3g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.3g
  • Fiber17% DV4.2g
  • Sugars80% DV40.1g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV313.4mg
  • Sodium10% DV243.7mg
  • Magnesium11% DV46.5mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 466 23%
Fat 33g 51%
Protein 2.7g 5%
Carbohydrate 44.3g 15%
Sugars 40.1g 80%
Fiber 4.2g 17%
Cholesterol 0mg 0%
Saturated Fats 29.3g 146%
Net-Carbs 40.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 14mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 313.4mg 7%
Magnesium 46.5mg 11%
Phosphorus, P 99.5mg 8%
Sodium 243.7mg 10%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 32%
Manganese 2.3mg 100%
Selenium, Se 15.5μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 7.4μg 2%
Folic acid 0μg 0%
Food Folate 7.4μg 2%
Folate DFE 7.4μg 2%
Choline 17.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 11.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 1404mg
Polyunsaturated Fats 361mg
Omega 3s 0mg 0%
Omega 6s 361mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 188mg
8:0 2312mg
10:0 1838mg
12:0 14641mg
13:0 ~mg
14:0 5781mg
15:0 ~mg
16:0 2797mg
17:0 ~mg
18:0 1709mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1404mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 361mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 98mg 9%
Isoleucine 105mg 8%
Leucine 199mg 7%
Lysine 118mg 6%
Methionine 50mg 7%
Cystine 53mg 18%
Phenylalanine 136mg 16%
Tyrosine 83mg 9%
Valine 163mg 9%
Arginine 440mg
Histidine 61mg 9%
Alanine 137mg
Aspartic acid 262mg
Glutamic acid 613mg
Glycine 127mg
Proline 111mg
Serine 139mg
Hydroxyproline ~mg
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