Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Shredded Coconut Meat

Shredded Coconut Meat

Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup, shredded (93g)
% Daily Value *
Total Fat 33g42%
Saturated Fat 29.3g146%
Trans Fat --g
Cholesterol 0mg0%
Sodium 243.7mg11%
Total Carbohydrate 44.3g16%
Dietary Fiber 4.2g15%
Total Sugars 40.1g80%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 14mg1%
Potassium 313.4mg7%
Phosphorus 99.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 466 23% DV
  • Protein 2.7g 5% DV
  • Carbs 44g 16% DV
  • Fat 33g 42% DV
  • Fiber 4.2g 15% DV
  • Sugar 40g 80% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 466 calories in Shredded Coconut Meat coming from 2% protein, 37% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shredded Coconut Meat. This food consists of 12.73% water, 2.92% protein, 48.35% carbs, 36% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 466 23%
Fat 33g 42%
Protein 2.7g 5%
Carbohydrate 44.3g 16%
Sugars 40.1g 80%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 29.3g 146%
Net-Carbs 40.1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 14mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 313.4mg 7%
Magnesium 46.5mg 11%
Phosphorus, P 99.5mg 8%
Sodium 243.7mg 11%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 32%
Manganese 2.3mg 100%
Selenium, Se 15.5mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.3mg 15%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 0mcg 0%
Food Folate 7.4mcg 2%
Folate DFE 7.4mcg 2%
Choline 17.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 11.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.02
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.404g
Total Polyunsaturated 0.361g
Omega 3s 0g 0%
Omega 6s 0.361g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.188g
Caprylic Acid (8:0) 2.312g
Capric Acid (10:0) 1.838g
Lauric Acid (12:0) 14.641g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 5.781g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.797g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.709g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.404g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.361g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 61mg 9%
Isoleucine 105mg 8%
Leucine 199mg 7%
Lysine 118mg 6%
Methionine 50mg 7%
Phenylalanine 136mg 16%
Threonine 98mg 9%
Tryptophan 32mg 11%
Valine 163mg 9%
Conditionally Essential Amino Acids
Arginine 440mg
Cystine 53mg 18%
Glycine 127mg
Proline 111mg
Tyrosine 83mg 9%
Non-Essential Amino Acids
Alanine 137mg
Aspartic acid 262mg
Betaine --mg
Glutamic acid 613mg
Hydroxyproline --mg
Serine 139mg
Data Source
Shredded Coconut Meat
USDA Food Data Central Standard Release (Common)