Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Shredded Coconut Meat (Dried)
      Compare Add to Recipe

      Shredded Coconut Meat (Dried)

      Nuts, coconut meat, dried (desiccated), sweetened, shredded
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, shredded (93g)
      % Daily Value *
      Total Fat 33g42%
      Saturated Fat 29.3g146%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 243.7mg10%
      Total Carbohydrate 44.3g16%
      Dietary Fiber 4.2g15%
      Total Sugars 40.1g80%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 0.65mg1%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 14mg1%
      Potassium 313.4mg7%
      Phosphorus 99.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 466 23% DV
      • Protein 2.7g 5% DV
      • Carbs 44g 16% DV
      • Fat 33g 42% DV
      • Fiber 4.2g 15% DV
      • Sugar 40g 80% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 466 calories in Shredded Coconut Meat (Dried) coming from 2% protein, 37% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Shredded Coconut Meat (Dried). This food consists of 12.73% water, 2.92% protein, 48.35% carbs, 36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 466 23%
      Fat 33g 42%
      Protein 2.7g 5%
      Carbohydrate 44.3g 16%
      Sugars 40.1g 80%
      Fiber 4.2g 15%
      Cholesterol 0mg 0%
      Saturated Fats 29.3g 146%
      Net-Carbs 40.1g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 14mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 313.4mg 7%
      Magnesium 46.5mg 11%
      Phosphorus, P 99.5mg 8%
      Sodium 243.7mg 10%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.29mg 32%
      Manganese 2.3mg 100%
      Selenium, Se 15.5mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.65mg 1%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.44mg 3%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 7.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.4mcg 2%
      Folate DFE 7.4mcg 2%
      Choline 17.9mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.28mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 11.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.02
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.404g
      Total Polyunsaturated 0.361g
      Omega 3s 0g 0%
      Omega 6s 0.361g 2%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.188g
      Caprylic Acid (8:0) 2.312g
      Capric Acid (10:0) 1.838g
      Lauric Acid (12:0) 14.641g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 5.781g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.797g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.709g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.404g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.361g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 61mg 9%
      Isoleucine 105mg 8%
      Leucine 199mg 7%
      Lysine 118mg 6%
      Methionine 50mg 7%
      Phenylalanine 136mg 16%
      Threonine 98mg 9%
      Tryptophan 32mg 11%
      Valine 163mg 9%
      Conditionally Essential Amino Acids
      Arginine 440mg
      Cystine 53mg 18%
      Glycine 127mg
      Proline 111mg
      Tyrosine 83mg 9%
      Non-Essential Amino Acids
      Alanine 137mg
      Aspartic acid 262mg
      Betaine --mg
      Glutamic acid 613mg
      Hydroxyproline --mg
      Serine 139mg
      Data Source
      Shredded Coconut Meat (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.