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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

173 calories

in 3 oz
Where do the calories come from?
59% from Protein (25g)
41% from Fat (7.4g)
Quick Stats
  • Calories 173 9% DV
  • Protein 25g 49% DV
  • Fat 7.4g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 57mg 2% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 2.9g15%
Trans Fat 0.4g
Cholesterol 66.3mg22%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.6g49%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.9mg16%
Calcium 17mg1%
Potassium 248.2mg5%
Phosphorus 193mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat10% DV7.4g
  • Saturated Fats15% DV2.9g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K5% DV248.2mg
  • Sodium2% DV57mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn37% DV4.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 173 9%
Fat 7.4g 10%
Protein 24.6g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17mg 1%
Iron, Fe 2.9mg 16%
Potassium, K 248.2mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 193mg 15%
Sodium 57mg 2%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 23.5μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 52mg 9%
Vitamin B12 1.9μg 78%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3177mg
Polyunsaturated Fats 365mg
Omega 3s 21mg 1%
Omega 6s 329mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.48
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 37mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 194mg
15:0 36mg
16:0 1649mg
17:0 88mg
18:0 950mg
20:0 3mg
22:0 ~mg
24:0 3mg
14:1 48mg
15:1 ~mg
16:1 undifferentiated 218mg
16:1 c 197mg
17:1 60mg
18:1 undifferentiated 2836mg
18:1 c 2485mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 289mg
18:2 n-6 c,c 229mg
18:2 CLAs 24mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 373mg
16:1 t 21mg
18:1 t 352mg
22:1 t ~mg
18:2 t not further defined 37mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 7mg
Tryptophan 302mg 108%
Threonine 1287mg 123%
Isoleucine 1276mg 91%
Leucine 2377mg 87%
Lysine 2667mg 127%
Methionine 730mg 100%
Cystine 278mg 97%
Phenylalanine 1090mg 125%
Tyrosine 1032mg 118%
Valine 1346mg 74%
Arginine 1856mg
Histidine 1044mg 149%
Alanine 1635mg
Aspartic acid 2667mg
Glutamic acid 4476mg
Glycine 1183mg
Proline 1171mg
Serine 1125mg
Hydroxyproline 116mg
Database: Standard Release
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