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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 53.6mg18%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 12.8mg1%
Potassium 262.7mg6%
Phosphorus 162.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 133 7% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 6.6g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 71.91% water, 20.3% protein, 0% carbs, 7.79% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 133 7%
Fat 6.6g 8%
Protein 17.1g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 12.8mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 262.7mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 162.4mg 13%
Sodium 43.4mg 2%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 20.6mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 30%
Biotin --mcg
Folate (B9) 9.4mcg 2%
Folic acid --mcg --%
Food Folate 9.4mcg 2%
Folate DFE --mcg --%
Choline 71.6mg 13%
Vitamin B12 1.5mcg 61%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 60.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.23
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2825mg
Polyunsaturated Fats 259mg
Omega 3s 80mg 5%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 20mg
12:0 15mg
13:0 --mg
14:0 204mg
15:0 --mg
16:0 1574mg
17:0 --mg
18:0 792mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 329mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 2486mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 169mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 80mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 10mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 547mg 78%
Isoleucine 779mg 56%
Leucine 1363mg 50%
Lysine 1448mg 69%
Methionine 446mg 61%
Phenylalanine 677mg 77%
Threonine 684mg 65%
Tryptophan 113mg 40%
Valine 850mg 47%
Conditionally Essential Amino Acids
Arginine 1108mg
Cystine 221mg 77%
Glycine 1044mg
Proline 817mg
Tyrosine 546mg 62%
Non-Essential Amino Acids
Alanine 1042mg
Aspartic acid 1561mg
Betaine --mg
Glutamic acid 2573mg
Hydroxyproline 180mg
Serine 675mg
Data Source
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
USDA Food Data Central Standard Release