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Milk Chocolate With Rice Cereal

Milk Chocolate With Rice Cereal

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Nutrition Facts
Serving Size
1 bar (1.4 oz) (40g)
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 6.4g32%
Trans Fat --g
Cholesterol 9.2mg3%
Sodium 34.4mg1%
Total Carbohydrate 23.9g9%
Dietary Fiber 1.3g5%
Total Sugars 20.4g41%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 74.8mg6%
Potassium 148mg3%
Phosphorus 82.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 204 10% DV
  • Protein 3.1g 6% DV
  • Carbs 24g 9% DV
  • Fat 12g 15% DV
  • Fiber 1.3g 5% DV
  • Sugar 20g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Milk Chocolate With Rice Cereal coming from 6% protein, 45% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Chocolate With Rice Cereal. This food consists of 1.55% water, 7.78% protein, 60.76% carbs, 29.91% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 204 10%
Fat 11.7g 15%
Protein 3.1g 6%
Carbohydrate 23.9g 9%
Sugars 20.4g 41%
Fiber 1.3g 5%
Cholesterol 9.2mg 3%
Saturated Fats 6.4g 32%
Net-Carbs 22.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 74.8mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 148mg 3%
Magnesium 24.8mg 6%
Phosphorus, P 82.8mg 7%
Sodium 34.4mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 8%
Selenium, Se 1.8mcg 3%
Fluoride, F 2mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 26mcg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 7.2mcg 2%
Folic acid 2.4mcg 1%
Food Folate 4.4mcg 1%
Folate DFE 8.4mcg 2%
Choline 18.3mg 3%
Vitamin B12 0.3mcg 13%
Retinol 26mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 86.8IU
Lycopene 0mcg
Lut + Zeaxanthin 2.4mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3mcg 2%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 8mg
Theobromine 81.2mg
PRAL score -0.19
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.456g
Total Polyunsaturated 0.312g
Omega 3s 0.018g 0%
Omega 6s 0.264g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.224g
Caproic (6:0) 0.081g
Caprylic Acid (8:0) 0.046g
Capric Acid (10:0) 0.088g
Lauric Acid (12:0) 0.096g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.296g
Pentadecanoic Acid (15:0) 0.03g
Palmitic Acid (16:0) 2.656g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 2.723g
Arachidic Acid (20:0) 0.076g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.052g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.098g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 3.292g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.264g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Milk Chocolate With Rice Cereal
USDA Food Data Central Standard Release (Common)