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Milk Chocolate With Rice Cereal
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Milk Chocolate With Rice Cereal

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 bar (1.4 oz) (40g)
Calories204
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 9.2mg3%
Sodium 34.4mg1%
Total Carbohydrate 23.9g8%
Dietary Fiber 1.3g5%
Total Sugars 20.4g41%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 74.8mg6%
Potassium 148mg3%
Phosphorus 82.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
30%Fat
61%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat18% DV11.7g
  • Saturated Fats32% DV6.4g
  • Cholesterol3% DV9.2mg
  • Carbohydrate8% DV23.9g
  • Fiber5% DV1.3g
  • Sugars41% DV20.4g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.8mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K3% DV148mg
  • Sodium1% DV34.4mg
  • Magnesium6% DV24.8mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 204 10%
Fat 11.7g 18%
Protein 3.1g 6%
Carbohydrate 23.9g 8%
Sugars 20.4g 41%
Fiber 1.3g 5%
Cholesterol 9.2mg 3%
Saturated Fats 6.4g 32%
Net-Carbs 22.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 74.8mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 148mg 3%
Magnesium 24.8mg 6%
Phosphorus, P 82.8mg 7%
Sodium 34.4mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 8%
Selenium, Se 1.8μg 3%
Fluoride, F 2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 26μg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 2.4μg 1%
Food Folate 4.4μg 1%
Folate DFE 8.4μg 2%
Choline 18.3mg 3%
Vitamin B12 0.3μg 13%
Retinol 26μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 86.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 8mg
Theobromine 81.2mg
PRAL score -0.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monosaturated Fats 3456mg
Polyunsaturated Fats 312mg
Omega 3s 18mg 1%
Omega 6s 264mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 224mg
6:0 81mg
8:0 46mg
10:0 88mg
12:0 96mg
13:0 0mg
14:0 296mg
15:0 30mg
16:0 2656mg
17:0 29mg
18:0 2723mg
20:0 76mg
22:0 8mg
24:0 0mg
14:1 52mg
15:1 0mg
16:1 undifferentiated 98mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 3292mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 264mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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