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Candies, ROLO Caramels in Milk Chocolate
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Candies, ROLO Caramels in Milk Chocolate

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Nutrition Facts
Serving Size
200 calorie serving (42g)
Calories200
% Daily Value *
Total Fat 8.8g22%
Saturated Fat 6.1g31%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 79.3mg5%
Total Carbohydrate 28.7g24%
Dietary Fiber 0.38g2%
Total Sugars 27g54%
Includes --g Added Sugars--%
Protein 2.1g2%
Vitamin C 0.38mg1%
Vitamin D 0mcg0%
Iron 0.18mg1%
Calcium 61.2mg6%
Potassium 79.3mg3%
Phosphorus 30mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.31
  • Inflammation Index 40
  • Amino Acid Score --%
  • Potassium/Sodium 1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Candies, ROLO Caramels in Milk Chocolate coming from 4% protein, 57% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, ROLO Caramels in Milk Chocolate. This food consists of 4.7% water, 5.2% protein, 68.9% carbs, 21.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight42g
Calories (kcal) 200 17%
Fat 8.8g 22%
Protein 2.1g 2%
Carbohydrate 28.7g 24%
Sugars 27g 54%
Fiber 0.38g 2%
Cholesterol 5.1mg 2%
Saturated Fats 6.1g 31%
Net-Carbs 28.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight42g
Calcium 61.2mg 6%
Iron, Fe 0.18mg 1%
Potassium, K 79.3mg 3%
Magnesium 0mg 0%
Phosphorus, P 30mg 4%
Sodium 79.3mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight42g
Vitamin A, RAE 13.9mcg 2%
Vitamin C 0.38mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.05mg 5%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 8.5mg 2%
Vitamin B12 0.14mcg 6%
Retinol 13.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 46.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.46mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight42g
Water 1.9g
Ash 0.54g
Alcohol 0g
Caffeine 2.5mg
Theobromine 21.9mg
PRAL score -0.31
Carbs & Sugars
-- = missing data %DV
Weight42g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight42g
Total Monounsaturated 0.888g
Total Polyunsaturated 0.112g
Omega 3s 0.013g 1%
Omega 6s 0.099g 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.189g
Caproic (6:0) 0.097g
Caprylic Acid (8:0) 0.07g
Capric Acid (10:0) 0.105g
Lauric Acid (12:0) 0.116g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.4g
Pentadecanoic Acid (15:0) 0.019g
Palmitic Acid (16:0) 2.757g
Margaric Acid (17:0) 0.021g
Stearic Acid (18:0) 2.288g
Arachidic Acid (20:0) 0.058g
Behenic Acid (22:0) 0.016g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.873g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.099g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight42g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, ROLO Caramels in Milk Chocolate
USDA Food Data Central Standard Release (Common)