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Mars Snackfood Us Twix Peanut Butter Cookie Bars
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Mars Snackfood Us Twix Peanut Butter Cookie Bars

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Nutrition Facts
Serving Size
1 package (1.89 oz, 2 bars) (54g)
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 8.5g43%
Trans Fat 0.27g
Cholesterol 3.2mg1%
Sodium 122mg5%
Total Carbohydrate 29.2g11%
Dietary Fiber 1.7g6%
Total Sugars 19.5g39%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0.16mg0%
Vitamin D 0mcg0%
Iron 0.71mg4%
Calcium 40.5mg3%
Potassium 142.6mg3%
Phosphorus 93.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 295 15% DV
  • Protein 5g 10% DV
  • Carbs 29g 11% DV
  • Fat 18g 23% DV
  • Fiber 1.7g 6% DV
  • Sugar 20g 39% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Mars Snackfood Us Twix Peanut Butter Cookie Bars coming from 7% protein, 40% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mars Snackfood Us Twix Peanut Butter Cookie Bars. This food consists of 1.86% water, 9.39% protein, 55.35% carbs, 33.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 295 15%
Fat 17.6g 23%
Protein 5g 10%
Carbohydrate 29.2g 11%
Sugars 19.5g 39%
Fiber 1.7g 6%
Cholesterol 3.2mg 1%
Saturated Fats 8.5g 43%
Net-Carbs 27.6g
Trans Fatty Acids 0.27g
-- = missing data %DV
Calcium 40.5mg 3%
Iron, Fe 0.71mg 4%
Potassium, K 142.6mg 3%
Magnesium 32.9mg 8%
Phosphorus, P 93.4mg 7%
Sodium 122mg 5%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.16mg 17%
Manganese 0.51mg 22%
Selenium, Se 7mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 10.8mcg 1%
Vitamin C 0.16mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 8.1mcg 2%
Folic acid 0mcg 0%
Food Folate 8.1mcg 2%
Folate DFE 8.1mcg 2%
Choline 15.9mg 3%
Vitamin B12 0.14mcg 6%
Retinol 10.8mcg
Carotene, beta 0.54mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 36.7IU
Lycopene 0mcg
Lut + Zeaxanthin 16.7mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.98g
Ash 1g
Alcohol 0g
Caffeine 3.8mg
Theobromine 37.8mg
PRAL score 1.49
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.651g
Total Polyunsaturated 1.84g
Omega 3s 0.03g 2%
Omega 6s 1.81g 11%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.17g
Caproic (6:0) 0.062g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.066g
Lauric Acid (12:0) 0.09g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.263g
Pentadecanoic Acid (15:0) 0.027g
Palmitic Acid (16:0) 3.943g
Margaric Acid (17:0) 0.036g
Stearic Acid (18:0) 3.433g
Arachidic Acid (20:0) 0.156g
Behenic Acid (22:0) 0.182g
Lignoceric Acid (24:0) 0.045g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.015g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.034g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 6.557g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.041g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.81g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mars Snackfood Us Twix Peanut Butter Cookie Bars
USDA Food Data Central Standard Release (Common)