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Candies, praline, prepared-from-recipe
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Candies, praline, prepared-from-recipe

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Nutrition Facts
Serving Size
100 grams (100g)
Calories485
% Daily Value *
Total Fat 25.9g33%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 59.6g22%
Dietary Fiber 3.5g13%
Total Sugars 55.8g112%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0.3mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 43mg3%
Potassium 217mg5%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.96
  • Inflammation Score 63
  • Amino Acid Score --%
  • Potassium/Sodium 4.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 485 calories in Candies, praline, prepared-from-recipe coming from 3% protein, 49% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, praline, prepared-from-recipe. This food consists of 10.4% water, 3.3% protein, 60.1% carbs, 26.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 485 24%
Fat 25.9g 33%
Protein 3.3g 7%
Carbohydrate 59.6g 22%
Sugars 55.8g 112%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 56.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 43mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 217mg 5%
Magnesium 49mg 12%
Phosphorus, P 104mg 8%
Sodium 48mg 2%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.49mg 55%
Manganese 1.7mg 73%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.42mg 3%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3mcg 0%
Vitamin A, IU 19IU
Lycopene 0mcg
Lut + Zeaxanthin 6mcg
Vitamin E 0.5mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 10.4g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.96
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 14.683g
Total Polyunsaturated 7.778g
Omega 3s 0.355g 22%
Omega 6s 7.423g 44%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.571g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.628g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 14.608g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.075g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.423g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.355g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, praline, prepared-from-recipe
USDA Food Data Central Standard Release (Common)