| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (125g) | |||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.5mg | 0% | ||
| Total Carbohydrate 95.4g | 32% | ||
| Dietary Fiber 3.4g | 12% | ||
| Total Sugars 0.3g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.8mg | 32% | ||
| Calcium 18.8mg | 1% | ||
| Potassium 133.8mg | 3% | ||
| Phosphorus 135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Wheat Flour White All-Purpose Enriched Bleached coming from 12% protein, 86% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wheat Flour White All-Purpose Enriched Bleached. This food consists of 11.98% water, 10.38% protein, 76.66% carbs, 0.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 125g | |
| Calories | 455 | 23% |
| Fat | 1.2g | 2% |
| Protein | 12.9g | 26% |
| Carbohydrate | 95.4g | 32% |
| Sugars | 0.3g | 1% |
| Fiber | 3.4g | 12% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 92g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 125g | |
| Calcium | 18.8mg | 1% |
| Iron, Fe | 5.8mg | 32% |
| Potassium, K | 133.8mg | 3% |
| Magnesium | 27.5mg | 7% |
| Phosphorus, P | 135mg | 11% |
| Sodium | 2.5mg | 0% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.9mg | 37% |
| Selenium, Se | 42.4mcg | 77% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 125g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 82% |
| Riboflavin (B2) | 0.6mg | 47% |
| Niacin (B3) | 7.4mg | 46% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.1mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 228.8mcg | 57% |
| Folic acid | 192.5mcg | 48% |
| Food Folate | 36.3mcg | 9% |
| Folate DFE | 363.8mcg | 91% |
| Choline | 13mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 22.5mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 125g | |
| Water | 14.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.53 | |
| ~ = missing data | %DV | |
| Weight | 125g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 125g | |
| Monounsaturated Fats | 109mg | |
| Polyunsaturated Fats | 516mg | |
| Omega 3s | 28mg | 2% |
| Omega 6s | 489mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.77 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | ~mg | |
| 16:0 | 185mg | |
| 17:0 | ~mg | |
| 18:0 | 9mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 109mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 489mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 28mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 125g | |
| Betaine | 88mg | |
| Tryptophan | 159mg | 57% |
| Threonine | 351mg | 33% |
| Isoleucine | 446mg | 32% |
| Leucine | 888mg | 33% |
| Lysine | 285mg | 14% |
| Methionine | 229mg | 31% |
| Cystine | 274mg | 95% |
| Phenylalanine | 650mg | 74% |
| Tyrosine | 390mg | 45% |
| Valine | 519mg | 29% |
| Arginine | 521mg | |
| Histidine | 288mg | 41% |
| Alanine | 415mg | |
| Aspartic acid | 544mg | |
| Glutamic acid | 4349mg | |
| Glycine | 464mg | |
| Proline | 1498mg | |
| Serine | 645mg | |
| Hydroxyproline | ~mg | |