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Rice Flour Brown
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Rice Flour Brown

574 calories

in 1 cup
Where do the calories come from?
8% from Protein (11g)
7% from Fat (4.4g)
85% from Carbs (121g)
Quick Stats
  • Calories 574 29% DV
  • Protein 11g 23% DV
  • Fat 4.4g 6% DV
  • Carbs 121g 40% DV
  • Fiber 7.3g 26% DV
  • Sugar 1g 2% DV
  • Sodium 13mg 1% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 cup (158g)
Calories574
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 12.6mg1%
Total Carbohydrate 120.8g40%
Dietary Fiber 7.3g26%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 17.4mg1%
Potassium 456.6mg10%
Phosphorus 532.5mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
3%Fat
78%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV574 calories
  • Fat6% DV4.4g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate40% DV120.8g
  • Fiber26% DV7.3g
  • Sugars2% DV1g
  • Protein23% DV11.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.4mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K10% DV456.6mg
  • Sodium1% DV12.6mg
  • Magnesium42% DV177mg
  • Zinc, Zn35% DV3.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight158g
Calories 574 29%
Fat 4.4g 6%
Protein 11.4g 23%
Carbohydrate 120.8g 40%
Sugars 1g 2%
Fiber 7.3g 26%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 113.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight158g
Calcium 17.4mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 456.6mg 10%
Magnesium 177mg 42%
Phosphorus, P 532.5mg 43%
Sodium 12.6mg 1%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.4mg 40%
Manganese 6.3mg 276%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight158g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 1.2mg 68%
Biotin ~μg
Folate (B9) 25.3μg 6%
Folic acid 0μg 0%
Food Folate 25.3μg 6%
Folate DFE 25.3μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight158g
Water 18.9g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight158g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight158g
Monounsaturated Fats 1593mg
Polyunsaturated Fats 1574mg
Omega 3s 66mg 4%
Omega 6s 1507mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 5mg
13:0 ~mg
14:0 16mg
15:0 ~mg
16:0 751mg
17:0 ~mg
18:0 79mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1577mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1507mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight158g
Betaine ~mg
Tryptophan 145mg 52%
Threonine 419mg 40%
Isoleucine 483mg 35%
Leucine 945mg 35%
Lysine 436mg 21%
Methionine 258mg 35%
Cystine 139mg 48%
Phenylalanine 589mg 67%
Tyrosine 428mg 49%
Valine 670mg 37%
Arginine 866mg
Histidine 291mg 42%
Alanine 667mg
Aspartic acid 1070mg
Glutamic acid 2327mg
Glycine 562mg
Proline 536mg
Serine 591mg
Hydroxyproline ~mg
Database: Standard Release
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