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Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)
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Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)

230 calories

in 1 cup
Where do the calories come from?
22% from Protein (12g)
1% from Fat (0.3g)
77% from Carbs (43g)
Quick Stats
  • Calories 230 11% DV
  • Protein 12g 25% DV
  • Fat 0.3g 0% DV
  • Carbs 43g 14% DV
  • Fiber 2.8g 10% DV
  • Sugar ~g ~% DV
  • Sodium 7mg 0% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories230
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 43.2g14%
Dietary Fiber 2.8g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 14mg1%
Potassium 58.8mg1%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
0%Fat
31%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV43.2g
  • Fiber10% DV2.8g
  • Sugars~% DV~g
  • Protein25% DV12.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron, Fe6% DV1mg
  • Potassium, K1% DV58.8mg
  • Sodium0% DV7mg
  • Magnesium10% DV42mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 230 11%
Fat 0.3g 0%
Protein 12.4g 25%
Carbohydrate 43.2g 14%
Sugars ~g ~%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 40.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 14mg 1%
Iron, Fe 1mg 6%
Potassium, K 58.8mg 1%
Magnesium 42mg 10%
Phosphorus, P 70mg 6%
Sodium 7mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.6mg 25%
Selenium, Se 35.3μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 114.8μg 29%
Folic acid 99.4μg 25%
Food Folate 15.4μg 4%
Folate DFE 184.8μg 46%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 83.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 36mg
Polyunsaturated Fats 133mg
Omega 3s 13mg 1%
Omega 6s 120mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 120mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 144mg 52%
Threonine 319mg 30%
Isoleucine 447mg 32%
Leucine 780mg 29%
Lysine 267mg 13%
Methionine 181mg 25%
Cystine 308mg 107%
Phenylalanine 547mg 63%
Tyrosine 308mg 35%
Valine 496mg 27%
Arginine 441mg
Histidine 237mg 34%
Alanine 363mg
Aspartic acid 514mg
Glutamic acid 3895mg
Glycine 377mg
Proline 1187mg
Serine 536mg
Hydroxyproline ~mg
Database: Standard Release
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