| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (134g) | |||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat 11.4g | 29% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.29g | |||
| Cholesterol 25.5mg | 8% | ||
| Sodium 470.3mg | 31% | ||
| Total Carbohydrate 20.8g | 17% | ||
| Dietary Fiber 2g | 8% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.5g | 12% | ||
| Vitamin C 1.2mg | 2% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.7mg | 10% | ||
| Calcium 60.3mg | 6% | ||
| Potassium 276mg | 11% | ||
| Phosphorus 119.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Restaurant, family style, spaghetti and meatballs coming from 18% protein, 36% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, spaghetti and meatballs. This food consists of 67.6% water, 8% protein, 15.7% carbs, 8.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 134g | |
| Calories (kcal) | 228 | 19% |
| Fat | 11.4g | 29% |
| Protein | 10.5g | 12% |
| Carbohydrate | 20.8g | 17% |
| Sugars | 2.7g | 5% |
| Fiber | 2g | 8% |
| Cholesterol | 25.5mg | 8% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 18.8g | |
| Trans Fatty Acids | 0.29g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Calcium | 60.3mg | 6% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 276mg | 11% |
| Magnesium | 30.8mg | 10% |
| Phosphorus, P | 119.3mg | 17% |
| Sodium | 470.3mg | 31% |
| Zinc, Zn | 1.4mg | 17% |
| Copper, Cu | 0.14mg | 16% |
| Manganese | 0.37mg | 21% |
| Selenium, Se | 24.7mcg | 45% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Vitamin A, RAE | 37.5mcg | 5% |
| Vitamin C | 1.2mg | 2% |
| Thiamin (B1) | 0.14mg | 13% |
| Riboflavin (B2) | 0.22mg | 20% |
| Niacin (B3) | 2.7mg | 19% |
| Vitamin B5 (PA) | 0.59mg | 12% |
| Vitamin B6 | 0.19mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 48.2mcg | 12% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.52mcg | 22% |
| Retinol | 24.1mcg | |
| Carotene, beta | 160.8mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 345.7IU | |
| Lycopene | 3671.6mcg | |
| Lut + Zeaxanthin | 213.1mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 134g | |
| Water | 89.3g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 2.14 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.67g | |
| Glucose (Dextrose) | 0.84g | |
| Fructose | 0.94g | |
| Lactose | 0g | |
| Maltose | 0.27g | |
| Galactose | 0g | |
| Starch | 15.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 134g | |
| Total Monounsaturated | 4.824g | |
| Total Polyunsaturated | 1.625g | |
| Omega 3s | 0.114g | 10% |
| Omega 6s | 1.387g | 12% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.109g | 7% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.332g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.036g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.013g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.009g | |
| Caproic (6:0) | 0.008g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.027g | |
| Lauric Acid (12:0) | 0.029g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.267g | |
| Pentadecanoic Acid (15:0) | 0.034g | |
| Palmitic Acid (16:0) | 2.444g | |
| Margaric Acid (17:0) | 0.074g | |
| Stearic Acid (18:0) | 1.227g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.055g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.281g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.261g | |
| Heptadecenoic Acid (17:1) | 0.054g | |
| Oleic Acid (18:1) | 4.36g | |
| cis-Oleic Acid (18:1 cis) | 4.134g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.071g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.412g | |
| Conjugated Linoleic Acid (CLAs) | 0.038g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.114g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.027g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.011g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.043g | |
| Trans-Monoenoic Fats | 0.248g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.021g | |
| trans-Oleic Acid (18:1 trans) | 0.226g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.043g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 134g | |
| Essential Amino Acids | ||
| Histidine | 362mg | 37% |
| Isoleucine | 496mg | 37% |
| Leucine | 951mg | 32% |
| Lysine | 750mg | 28% |
| Methionine | 255mg | 19% |
| Phenylalanine | 536mg | 23% |
| Threonine | 442mg | 31% |
| Tryptophan | 121mg | 34% |
| Valine | 603mg | 36% |
| Conditionally Essential Amino Acids | ||
| Arginine | 670mg | |
| Cystine | 188mg | 14% |
| Glycine | 616mg | |
| Proline | 1059mg | |
| Tyrosine | 335mg | 14% |
| Non-Essential Amino Acids | ||
| Alanine | 590mg | |
| Aspartic acid | 925mg | |
| Betaine | --mg | |
| Glutamic acid | 3002mg | |
| Hydroxyproline | 80mg | |
| Serine | 523mg | |