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Restaurant Family Style Spaghetti And Meatballs
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Restaurant Family Style Spaghetti And Meatballs

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (134g)
Calories228
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 4.2g21%
Trans Fat 0.3g
Cholesterol 25.5mg8%
Sodium 470.3mg20%
Total Carbohydrate 20.8g7%
Dietary Fiber 2g8%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 10.5g21%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 1.7mg10%
Calcium 60.3mg5%
Potassium 276mg6%
Phosphorus 119.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
9%Fat
16%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat18% DV11.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol8% DV25.5mg
  • Carbohydrate7% DV20.8g
  • Fiber8% DV2g
  • Sugars5% DV2.7g
  • Protein21% DV10.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.3mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K6% DV276mg
  • Sodium20% DV470.3mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.5μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 228 11%
Fat 11.4g 18%
Protein 10.5g 21%
Carbohydrate 20.8g 7%
Sugars 2.7g 5%
Fiber 2g 8%
Cholesterol 25.5mg 8%
Saturated Fats 4.2g 21%
Net-Carbs 18.8g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 60.3mg 5%
Iron, Fe 1.7mg 10%
Potassium, K 276mg 6%
Magnesium 30.8mg 7%
Phosphorus, P 119.3mg 10%
Sodium 470.3mg 20%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 16%
Manganese 0.4mg 16%
Selenium, Se 24.7μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 37.5μg 4%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 48.2μg 12%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 22%
Retinol 24.1μg
Carotene, beta 160.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 345.7IU 12%
Lycopene 3671.6μg
Lut + Zeaxanthin 213.1μg
Vitamin E 1mg 7%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 89.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.8g
Fructose 0.9g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 15.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monosaturated Fats 4824mg
Polyunsaturated Fats 1625mg
Omega 3s 121mg 8%
Omega 6s 1516mg 9%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.57
18:3 n-3 c,c,c (ALA) 109mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 43mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 8mg
8:0 7mg
10:0 27mg
12:0 29mg
13:0 ~mg
14:0 267mg
15:0 34mg
16:0 2444mg
17:0 74mg
18:0 1227mg
20:0 20mg
22:0 8mg
24:0 5mg
14:1 55mg
15:1 0mg
16:1 undifferentiated 281mg
16:1 c 261mg
17:1 54mg
18:1 undifferentiated 4360mg
18:1 c 4134mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 0mg
18:2 undiff 1412mg
18:2 n-6 c,c 1332mg
18:2 CLAs 38mg
18:2 i ~mg
18:3 undiff 114mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 36mg
20:3 undifferentiated 19mg
20:3 n-3 5mg
20:3 n-6 13mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 248mg
16:1 t 21mg
18:1 t 226mg
22:1 t 0mg
18:2 t not further defined 43mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan 121mg 43%
Threonine 442mg 42%
Isoleucine 496mg 35%
Leucine 951mg 35%
Lysine 750mg 36%
Methionine 255mg 35%
Cystine 188mg 65%
Phenylalanine 536mg 61%
Tyrosine 335mg 38%
Valine 603mg 33%
Arginine 670mg
Histidine 362mg 52%
Alanine 590mg
Aspartic acid 925mg
Glutamic acid 3002mg
Glycine 616mg
Proline 1059mg
Serine 523mg
Hydroxyproline 80mg