| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (437g) | |||
| Calories | 835 | ||
| % Daily Value * | |||
| Total Fat 48.3g | 121% | ||
| Saturated Fat 19.1g | 95% | ||
| Trans Fat 1.3g | |||
| Cholesterol 135.5mg | 45% | ||
| Sodium 2289.9mg | 153% | ||
| Total Carbohydrate 54g | 45% | ||
| Dietary Fiber 5.7g | 23% | ||
| Total Sugars 12.1g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45.8g | 51% | ||
| Vitamin C 3.5mg | 5% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.2mg | 18% | ||
| Calcium 808.5mg | 81% | ||
| Potassium 1162.4mg | 45% | ||
| Phosphorus 769.1mg | 110% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 835 calories in CARRABBA'S ITALIAN GRILL, lasagne coming from 22% protein, 26% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CARRABBA'S ITALIAN GRILL, lasagne. This food consists of 65.3% water, 10.7% protein, 12.7% carbs, 11.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 437g | |
| Calories (kcal) | 835 | 70% |
| Fat | 48.3g | 121% |
| Protein | 45.8g | 51% |
| Carbohydrate | 54g | 45% |
| Sugars | 12.1g | 24% |
| Fiber | 5.7g | 23% |
| Cholesterol | 135.5mg | 45% |
| Saturated Fats | 19.1g | 95% |
| Net-Carbs | 48.3g | |
| Trans Fatty Acids | 1.3g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 437g | |
| Calcium | 808.5mg | 81% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 1162.4mg | 45% |
| Magnesium | 104.9mg | 33% |
| Phosphorus, P | 769.1mg | 110% |
| Sodium | 2289.9mg | 153% |
| Zinc, Zn | 5.9mg | 74% |
| Copper, Cu | 0.32mg | 35% |
| Manganese | 0.68mg | 38% |
| Selenium, Se | 91.3mcg | 166% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 437g | |
| Vitamin A, RAE | 445.7mcg | 64% |
| Vitamin C | 3.5mg | 5% |
| Thiamin (B1) | 0.52mg | 48% |
| Riboflavin (B2) | 0.87mg | 79% |
| Niacin (B3) | 7.7mg | 55% |
| Vitamin B5 (PA) | 2.1mg | 41% |
| Vitamin B6 | --mg | --% |
| Biotin | --mcg | |
| Folate (B9) | 69.9mcg | 17% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.4mcg | 140% |
| Retinol | 354mcg | |
| Carotene, beta | 1048.8mcg | 10% |
| Carotene, alpha | 83mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2993.5IU | |
| Lycopene | 12489.5mcg | |
| Lut + Zeaxanthin | 393.3mcg | |
| Vitamin E | 4.2mg | 28% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 437g | |
| Water | 278.5g | |
| Ash | 10g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 13.1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 437g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 5.9g | |
| Fructose | 5.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.79g | |
| Starch | 32.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 437g | |
| Total Monounsaturated | 15.631g | |
| Total Polyunsaturated | 3.129g | |
| Omega 3s | 0.219g | 20% |
| Omega 6s | 2.425g | 20% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.21g | 13% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.022g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.342g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.035g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.044g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.376g | |
| Caproic (6:0) | 0.319g | |
| Caprylic Acid (8:0) | 0.21g | |
| Capric Acid (10:0) | 0.551g | |
| Lauric Acid (12:0) | 0.656g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.39g | |
| Pentadecanoic Acid (15:0) | 0.267g | |
| Palmitic Acid (16:0) | 9.859g | |
| Margaric Acid (17:0) | 0.258g | |
| Stearic Acid (18:0) | 4.086g | |
| Arachidic Acid (20:0) | 0.079g | |
| Behenic Acid (22:0) | 0.031g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.262g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.73g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.621g | |
| Heptadecenoic Acid (17:1) | 0.122g | |
| Oleic Acid (18:1) | 14.386g | |
| cis-Oleic Acid (18:1 cis) | 13.433g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.127g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.67g | |
| Conjugated Linoleic Acid (CLAs) | 0.14g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.219g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.066g | |
| Eicosatetraenoic Acid 20:4 | 0.101g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.017g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.192g | |
| Trans-Monoenoic Fats | 1.066g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.109g | |
| trans-Oleic Acid (18:1 trans) | 0.957g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.188g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 437g | |
| Essential Amino Acids | ||
| Histidine | 1202mg | 122% |
| Isoleucine | 1779mg | 133% |
| Leucine | 3645mg | 123% |
| Lysine | 3562mg | 133% |
| Methionine | 1075mg | 80% |
| Phenylalanine | 2150mg | 93% |
| Threonine | 1573mg | 112% |
| Tryptophan | 621mg | 176% |
| Valine | 1905mg | 113% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2111mg | |
| Cystine | 498mg | 37% |
| Glycine | 1446mg | |
| Proline | 5091mg | |
| Tyrosine | 1613mg | 70% |
| Non-Essential Amino Acids | ||
| Alanine | 1696mg | |
| Aspartic acid | 3229mg | |
| Betaine | --mg | |
| Glutamic acid | 9190mg | |
| Hydroxyproline | 219mg | |
| Serine | 2150mg | |