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ON THE BORDER, Mexican rice
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ON THE BORDER, Mexican rice

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Nutrition Facts
Serving Size
1 cup (114g)
Calories222
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1g5%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 771.8mg32%
Total Carbohydrate 38.9g14%
Dietary Fiber 1.3g4%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0.34mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 44.5mg3%
Potassium 149.3mg3%
Phosphorus 84.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.93
  • Inflammation Score -7.71
  • Amino Acid Score --%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in ON THE BORDER, Mexican rice coming from 7% protein, 70% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for ON THE BORDER, Mexican rice. This food consists of 56.5% water, 3.6% protein, 34.9% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 222 11%
Fat 5.5g 7%
Protein 4.1g 8%
Carbohydrate 38.9g 14%
Sugars 1.6g 3%
Fiber 1.3g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 37.7g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight114g
Calcium 44.5mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 149.3mg 3%
Magnesium 17.1mg 4%
Phosphorus, P 84.4mg 7%
Sodium 771.8mg 32%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.08mg 9%
Manganese 0.4mg 17%
Selenium, Se 8.3mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.32mg 27%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 59.3mcg 15%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 10.4mg 2%
Vitamin B12 0.1mcg 4%
Retinol --mcg
Carotene, beta 42.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 69.5IU
Lycopene 237.1mcg
Lut + Zeaxanthin 114mcg
Vitamin E 0.67mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 14mcg 12%
Vitamin K1 0.23mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight114g
Water 62.9g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.93
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.78g
Glucose (Dextrose) 0.42g
Fructose 0.38g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 32.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 1.317g
Total Polyunsaturated 2.62g
Omega 3s 0.276g 17%
Omega 6s 2.344g 14%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.266g 17%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.332g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.627g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.333g
Arachidic Acid (20:0) 0.015g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.298g
cis-Oleic Acid (18:1 cis) 1.278g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.343g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.276g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.021g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.021g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 23mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
ON THE BORDER, Mexican rice
USDA Food Data Central Standard Release