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Familia Swiss Muesli Cereal
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Familia Swiss Muesli Cereal

Cereals ready-to-eat, FAMILIA
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Nutrition Facts
Serving Size
1 cup (122g)
Calories473
% Daily Value *
Total Fat 7.7g19%
Saturated Fat 0.87g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 90g75%
Dietary Fiber 10.4g49%
Total Sugars 28.3g57%
Includes --g Added Sugars--%
Protein 11.6g13%
Vitamin C 0.73mg1%
Vitamin D 0mcg0%
Iron 3.4mg8%
Calcium 211.1mg11%
Potassium 602.7mg23%
Phosphorus 411.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.74
  • Inflammation Index -112
  • Amino Acid Score --%
  • Potassium/Sodium 61.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Familia Swiss Muesli Cereal coming from 10% protein, 75% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Familia Swiss Muesli Cereal. This food consists of 2.1% water, 10.4% protein, 80.7% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight122g
Calories (kcal) 473 39%
Fat 7.7g 19%
Protein 11.6g 13%
Carbohydrate 90g 75%
Sugars 28.3g 57%
Fiber 10.4g 49%
Cholesterol 0mg 0%
Saturated Fats 0.87g 4%
Net-Carbs 79.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight122g
Calcium 211.1mg 11%
Iron, Fe 3.4mg 8%
Potassium, K 602.7mg 23%
Magnesium 386.7mg 110%
Phosphorus, P 411.1mg 10%
Sodium 9.8mg 0%
Zinc, Zn 2.3mg 6%
Copper, Cu 0.5mg 5%
Manganese --mg --%
Selenium, Se 21.1mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight122g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 0.73mg 1%
Thiamin (B1) 0.39mg 35%
Riboflavin (B2) 0.67mg 61%
Niacin (B3) 2.2mg 16%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 8%
Biotin --mcg
Folate (B9) 19.5mcg 5%
Folic acid 0mcg 0%
Food Folate 19.5mcg 5%
Folate DFE 19.5mcg 5%
Choline 29.2mg 7%
Vitamin B12 0.35mcg 15%
Retinol 0mcg
Carotene, beta 3.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.2mcg 0%
Vitamin A, IU 7.3IU
Lycopene 0mcg
Lut + Zeaxanthin 158.6mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight122g
Water 2.3g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.74
Carbs & Sugars
-- = missing data %DV
Weight122g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight122g
Total Monounsaturated 3.91g
Total Polyunsaturated 2.02g
Omega 3s 0.112g 10%
Omega 6s 1.889g 17%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.692g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.116g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.86g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.889g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight122g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Familia Swiss Muesli Cereal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.