Familia Swiss Muesli Cereal
Cereals Ready-To-Eat Familia
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(122g ) Calories 473 % Daily Value * Total Fat 7.7g 12% Saturated Fat 0.9g 4% Trans Fat ~g Cholesterol 0mg 0% Sodium 9.8mg 0% Total Carbohydrate 90g 30% Dietary Fiber 10.4g 41% Total Sugars 28.3g 57% Includes ~g Added Sugars ~%
Protein 11.6g 23% Vitamin C 0.7mg 1%
Vitamin D 0μg 0% Iron 3.4mg 19% Calcium 211.1mg 16% Potassium 602.7mg 13% Phosphorus 411.1mg 33% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2% Water
7% Fat
81% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 24% DV 473 calories Fat 12% DV 7.7g Saturated Fats 4% DV 0.9g Cholesterol 0% DV 0mg Carbohydrate 30% DV 90g Fiber 41% DV 10.4g Sugars 57% DV 28.3g Protein 23% DV 11.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 16% DV 211.1mg Iron, Fe 19% DV 3.4mg Potassium, K 13% DV 602.7mg Sodium 0% DV 9.8mg Magnesium 92% DV 386.7mg Zinc, Zn 21% DV 2.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.2μg Vitamin B12 15% DV 0.4μg Vitamin C 1% DV 0.7mg Vitamin D 0% DV 0μg Vitamin E 9% DV 1.4mg Vitamin K 4% DV 4.6μg
Macronutrients
%DV ~ = missing data Weight 122g Calories
473
24% Fat
7.7g
12% Protein
11.6g
23% Carbohydrate
90g
30% Sugars
28.3g
57% Fiber
10.4g
41% Cholesterol
0mg
0% Saturated Fats
0.9g
4% Net-Carbs
79.7g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 122g Calcium
211.1mg
16% Iron, Fe
3.4mg
19% Potassium, K
602.7mg
13% Magnesium
386.7mg
92% Phosphorus, P
411.1mg
33% Sodium
9.8mg
0% Zinc, Zn
2.3mg
21% Copper, Cu
0.5mg
55% Manganese
~mg
~% Selenium, Se
21.1μg
38% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 122g Vitamin A, RAE
1.2μg
0% Vitamin C
0.7mg
1% Thiamin (B1)
0.4mg
33% Riboflavin (B2)
0.7mg
52% Niacin (B3)
2.2mg
14% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
19.5μg
5% Folic acid
0μg
0% Food Folate
19.5μg
5% Folate DFE
19.5μg
5% Choline
29.2mg
5% Vitamin B12
0.4μg
15% Retinol
0μg
Carotene, beta
3.7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
1.2μg
0% Vitamin A, IU
7.3IU
0% Lycopene
0μg
Lut + Zeaxanthin
158.6μg
Vitamin E
1.4mg
9% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
4.6μg
4% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 122g Water
2.3g
Ash
10g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-4.74
Carbs & Sugars
~ = missing data Weight 122g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 122g Monounsaturated Fats
3910mg
Polyunsaturated Fats
2020mg
Omega 3s
112mg
7% Omega 6s
1889mg
11% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
16.83
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
4mg
10:0
0mg
12:0
4mg
13:0
~mg
14:0
17mg
15:0
~mg
16:0
692mg
17:0
~mg
18:0
116mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
28mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3860mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
9mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1889mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
112mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
2mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 122g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?