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Cheese Cottage With Vegetables
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Cheese Cottage With Vegetables

Database: Standard Release
Nutrition Facts
Serving Size
4 oz (113g)
Calories107
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 15.8mg5%
Sodium 455.4mg19%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.1g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 12.3g25%
Vitamin C 4.5mg5%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 63.3mg5%
Potassium 97.2mg2%
Phosphorus 144.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
4%Fat
3%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat7% DV4.7g
  • Saturated Fats15% DV3g
  • Cholesterol5% DV15.8mg
  • Carbohydrate1% DV3.4g
  • Fiber0% DV0.1g
  • Sugars1% DV0.4g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.3mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K2% DV97.2mg
  • Sodium19% DV455.4mg
  • Magnesium1% DV4.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.9μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C5% DV4.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K10% DV12.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 107 5%
Fat 4.7g 7%
Protein 12.3g 25%
Carbohydrate 3.4g 1%
Sugars 0.4g 1%
Fiber 0.1g 0%
Cholesterol 15.8mg 5%
Saturated Fats 3g 15%
Net-Carbs 3.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 63.3mg 5%
Iron, Fe 0.1mg 1%
Potassium, K 97.2mg 2%
Magnesium 4.5mg 1%
Phosphorus, P 144.6mg 12%
Sodium 455.4mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 59.9μg 7%
Vitamin C 4.5mg 5%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 19.2μg 5%
Folic acid 0μg 0%
Food Folate 19.2μg 5%
Folate DFE 19.2μg 5%
Choline 19.8mg 4%
Vitamin B12 0.6μg 23%
Retinol 46.3μg
Carotene, beta 160.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 420.4IU 14%
Lycopene 0μg
Lut + Zeaxanthin 18.1μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.4μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 90.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 1344mg
Polyunsaturated Fats 158mg
Omega 3s 42mg 3%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 147mg
6:0 32mg
8:0 42mg
10:0 84mg
12:0 73mg
13:0 ~mg
14:0 493mg
15:0 ~mg
16:0 1428mg
17:0 ~mg
18:0 545mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 167mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1113mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 151mg 54%
Threonine 602mg 57%
Isoleucine 796mg 57%
Leucine 1390mg 51%
Lysine 1094mg 52%
Methionine 406mg 56%
Cystine 124mg 43%
Phenylalanine 729mg 83%
Tyrosine 720mg 82%
Valine 838mg 46%
Arginine 625mg
Histidine 449mg 64%
Alanine 704mg
Aspartic acid 925mg
Glutamic acid 2944mg
Glycine 302mg
Proline 1565mg
Serine 760mg
Hydroxyproline ~mg
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