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Pork, oriental style, dehydrated
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Pork, oriental style, dehydrated

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Nutrition Facts
Serving Size
1 cup (22g)
Calories135
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 5.1g25%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 150.7mg6%
Total Carbohydrate 0.31g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.11mg1%
Calcium 2.2mg0%
Potassium 30.6mg1%
Phosphorus 28.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.58
  • Inflammation Score 31
  • Amino Acid Score 24%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Pork, oriental style, dehydrated coming from 8% protein, 1% carbs, 91% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, oriental style, dehydrated. This food consists of 22.4% water, 12.1% protein, 1.4% carbs, 64.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight22g
Calories (kcal) 135 7%
Fat 13.7g 18%
Protein 2.6g 5%
Carbohydrate 0.31g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 14.7mg 5%
Saturated Fats 5.1g 25%
Net-Carbs 0.31g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight22g
Calcium 2.2mg 0%
Iron, Fe 0.11mg 1%
Potassium, K 30.6mg 1%
Magnesium 2.4mg 1%
Phosphorus, P 28.2mg 2%
Sodium 150.7mg 6%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.01mg 2%
Manganese --mg --%
Selenium, Se 8mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight22g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.46mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 0.44mcg 0%
Folic acid 0mcg 0%
Food Folate 0.44mcg 0%
Folate DFE 0.44mcg 0%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight22g
Water 4.8g
Ash 0.57g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.58
Carbs & Sugars
-- = missing data %DV
Weight22g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight22g
Total Monounsaturated 6.282g
Total Polyunsaturated 1.61g
Omega 3s 0.179g 11%
Omega 6s 1.432g 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.055g
Lauric Acid (12:0) 0.053g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.21g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.157g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.599g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.432g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.848g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.432g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.179g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight22g
Essential Amino Acids
Histidine 105mg 15%
Isoleucine 130mg 9%
Leucine 217mg 8%
Lysine 231mg 11%
Methionine 62mg 8%
Phenylalanine 110mg 13%
Threonine 109mg 10%
Tryptophan 23mg 8%
Valine 148mg 8%
Conditionally Essential Amino Acids
Arginine 180mg
Cystine 31mg 11%
Glycine 195mg
Proline 153mg
Tyrosine 87mg 10%
Non-Essential Amino Acids
Alanine 178mg
Aspartic acid 262mg
Betaine --mg
Glutamic acid 410mg
Hydroxyproline 46mg
Serine 106mg
Data Source
Pork, oriental style, dehydrated
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.