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Litchis
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Litchis

Litchis Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (190g)
Calories125
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 31.4g10%
Dietary Fiber 2.5g10%
Total Sugars 28.9g58%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 135.9mg151%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 9.5mg1%
Potassium 324.9mg7%
Phosphorus 58.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
17%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV31.4g
  • Fiber10% DV2.5g
  • Sugars58% DV28.9g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV324.9mg
  • Sodium0% DV1.9mg
  • Magnesium5% DV19mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C151% DV135.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 125 6%
Fat 0.8g 1%
Protein 1.6g 3%
Carbohydrate 31.4g 10%
Sugars 28.9g 58%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 28.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 9.5mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 324.9mg 7%
Magnesium 19mg 5%
Phosphorus, P 58.9mg 5%
Sodium 1.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.3mg 31%
Manganese 0.1mg 5%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 0μg 0%
Vitamin C 135.9mg 151%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 26.6μg 7%
Folic acid 0μg 0%
Food Folate 26.6μg 7%
Folate DFE 26.6μg 7%
Choline 13.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight190g
Water 155.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight190g
Monosaturated Fats 228mg
Polyunsaturated Fats 251mg
Omega 3s 124mg 8%
Omega 6s 127mg 1%
Omega 3 to Omega 6 Ratio 0.97
Omega 6 to Omega 3 Ratio 1.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 133mg
17:0 ~mg
18:0 46mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 226mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 127mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine ~mg
Tryptophan 13mg 5%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine 78mg 4%
Methionine 17mg 2%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg