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Papaya Nectar Canned
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Papaya Nectar Canned

143 calories

in 1 cup
Where do the calories come from?
2% from Protein (0.4g)
2% from Fat (0.4g)
97% from Carbs (36g)
Quick Stats
  • Calories 143 7% DV
  • Protein 0.4g 1% DV
  • Fat 0.4g 0% DV
  • Carbs 36g 12% DV
  • Fiber 1.5g 5% DV
  • Sugar 35g 70% DV
  • Sodium 13mg 1% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories143
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 36.3g12%
Dietary Fiber 1.5g5%
Total Sugars 34.8g70%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 7.5mg8%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 25mg2%
Potassium 77.5mg2%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat0% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.3g
  • Fiber5% DV1.5g
  • Sugars70% DV34.8g
  • Protein1% DV0.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV77.5mg
  • Sodium1% DV12.5mg
  • Magnesium2% DV7.5mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 143 7%
Fat 0.4g 0%
Protein 0.4g 1%
Carbohydrate 36.3g 12%
Sugars 34.8g 70%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 34.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 25mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 77.5mg 2%
Magnesium 7.5mg 2%
Phosphorus, P 0mg 0%
Sodium 12.5mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 45μg 5%
Vitamin C 7.5mg 8%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 227.5μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 627.5μg 3%
Vitamin A, IU 902.5IU 30%
Lycopene 0μg
Lut + Zeaxanthin 62.5μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 212.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 103mg
Polyunsaturated Fats 88mg
Omega 3s 70mg 4%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 4
Omega 6 to Omega 3 Ratio 0.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 88mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 55mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 48mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 18mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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