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Passion Fruit (Granadilla)
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Passion Fruit (Granadilla)

Passion-Fruit (Granadilla) Purple Raw
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Nutrition Facts
Serving Size
1 cup (236g)
Calories229
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.1mg3%
Total Carbohydrate 55.2g20%
Dietary Fiber 24.5g88%
Total Sugars 26.4g53%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 70.8mg79%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 28.3mg2%
Potassium 821.3mg17%
Phosphorus 160.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 229 11% DV
  • Protein 5.2g 10% DV
  • Carbs 55g 20% DV
  • Fat 1.7g 2% DV
  • Fiber 25g 88% DV
  • Sugar 26g 53% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Passion Fruit (Granadilla) coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Passion Fruit (Granadilla). This food consists of 73.51% water, 2.22% protein, 23.57% carbs, 0.71% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight236g
Calories 229 11%
Fat 1.7g 2%
Protein 5.2g 10%
Carbohydrate 55.2g 20%
Sugars 26.4g 53%
Fiber 24.5g 88%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 30.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight236g
Calcium 28.3mg 2%
Iron, Fe 3.8mg 21%
Potassium, K 821.3mg 17%
Magnesium 68.4mg 16%
Phosphorus, P 160.5mg 13%
Sodium 66.1mg 3%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.2mg 23%
Manganese --mg --%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight236g
Vitamin A, RAE 151mcg 17%
Vitamin C 70.8mg 79%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 33mcg 8%
Folic acid 0mcg 0%
Food Folate 33mcg 8%
Folate DFE 33mcg 8%
Choline 17.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1753.5mcg 16%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 96.8mcg 0%
Vitamin A, IU 3001.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight236g
Water 172.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.02
Carbs & Sugars
-- = missing data %DV
Weight236g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight236g
Total Monounsaturated 0.203g
Total Polyunsaturated 0.97g
Omega 3s 0.002g 0%
Omega 6s 0.968g 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 410
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.106g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.033g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.203g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.968g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight236g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Passion Fruit (Granadilla)
USDA Food Data Central Standard Release (Common)
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