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Canned Asparagus
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Canned Asparagus

Asparagus Canned Drained Solids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (242g)
Calories46
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 694.5mg29%
Total Carbohydrate 6g2%
Dietary Fiber 3.9g15%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 44.5mg49%
Vitamin D 0μg0%
Iron 4.4mg25%
Calcium 38.7mg3%
Potassium 416.2mg9%
Phosphorus 104.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
1%Fat
2%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6g
  • Fiber15% DV3.9g
  • Sugars5% DV2.6g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.7mg
  • Iron, Fe25% DV4.4mg
  • Potassium, K9% DV416.2mg
  • Sodium29% DV694.5mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV99.2μg
  • Vitamin B120% DV0μg
  • Vitamin C49% DV44.5mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K83% DV99.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 46 2%
Fat 1.6g 2%
Protein 5.2g 10%
Carbohydrate 6g 2%
Sugars 2.6g 5%
Fiber 3.9g 15%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 38.7mg 3%
Iron, Fe 4.4mg 25%
Potassium, K 416.2mg 9%
Magnesium 24.2mg 6%
Phosphorus, P 104.1mg 8%
Sodium 694.5mg 29%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 26%
Manganese 0.4mg 18%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 99.2μg 11%
Vitamin C 44.5mg 49%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 232.3μg 58%
Folic acid 0μg 0%
Food Folate 232.3μg 58%
Folate DFE 232.3μg 58%
Choline 51.8mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1193.1μg 11%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1989.2IU 66%
Lycopene 58.1μg
Lut + Zeaxanthin 1524.6μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 99.9μg 83%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 227.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monosaturated Fats 51mg
Polyunsaturated Fats 687mg
Omega 3s 36mg 2%
Omega 6s 651mg 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 319mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 41mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 651mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine 2mg
Tryptophan 51mg 18%
Threonine 145mg 14%
Isoleucine 191mg 14%
Leucine 225mg 8%
Lysine 244mg 12%
Methionine 51mg 7%
Cystine 61mg 21%
Phenylalanine 123mg 14%
Tyrosine 82mg 9%
Valine 198mg 11%
Arginine 242mg
Histidine 80mg 11%
Alanine 244mg
Aspartic acid 600mg
Glutamic acid 847mg
Glycine 167mg
Proline 276mg
Serine 196mg
Hydroxyproline ~mg
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