Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (242g) | |||
Calories | 46 | ||
% Daily Value * | |||
Total Fat 1.6g | 2% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 694.5mg | 30% | ||
Total Carbohydrate 6g | 2% | ||
Dietary Fiber 3.9g | 14% | ||
Total Sugars 2.6g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.2g | 10% | ||
Vitamin C 44.5mg | 49% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.4mg | 25% | ||
Calcium 38.7mg | 3% | ||
Potassium 416.2mg | 9% | ||
Phosphorus 104.1mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Canned Asparagus coming from 36% protein, 40% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Asparagus. This food consists of 94.71% water, 2.16% protein, 2.48% carbs, 0.66% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 242g | |
Calories | 46 | 2% |
Fat | 1.6g | 2% |
Protein | 5.2g | 10% |
Carbohydrate | 6g | 2% |
Sugars | 2.6g | 5% |
Fiber | 3.9g | 14% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 2.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 242g | |
Calcium | 38.7mg | 3% |
Iron, Fe | 4.4mg | 25% |
Potassium, K | 416.2mg | 9% |
Magnesium | 24.2mg | 6% |
Phosphorus, P | 104.1mg | 8% |
Sodium | 694.5mg | 30% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0.2mg | 26% |
Manganese | 0.4mg | 18% |
Selenium, Se | 4.1mcg | 7% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 242g | |
Vitamin A, RAE | 99.2mcg | 11% |
Vitamin C | 44.5mg | 49% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 2.3mg | 14% |
Vitamin B5 (PA) | 0.3mg | 7% |
Vitamin B6 | 0.3mg | 16% |
Biotin | ~mcg | |
Folate (B9) | 232.3mcg | 58% |
Folic acid | 0mcg | 0% |
Food Folate | 232.3mcg | 58% |
Folate DFE | 232.3mcg | 58% |
Choline | 51.8mg | 9% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 1193.1mcg | 11% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1989.2IU | 66% |
Lycopene | 58.1mcg | |
Lut + Zeaxanthin | 1524.6mcg | |
Vitamin E | 3mg | 20% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 99.9mcg | 83% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 242g | |
Water | 227.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.54 |
~ = missing data | %DV | |
Weight | 242g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 242g | |
Monounsaturated Fats | 51mg | |
Polyunsaturated Fats | 687mg | |
Omega 3s | 36mg | 2% |
Omega 6s | 651mg | 4% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.93 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 10mg | |
15:0 | ~mg | |
16:0 | 319mg | |
17:0 | ~mg | |
18:0 | 22mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 10mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 41mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 651mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 36mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 242g | |
Betaine | 2mg | |
Tryptophan | 51mg | 18% |
Threonine | 145mg | 14% |
Isoleucine | 191mg | 14% |
Leucine | 225mg | 8% |
Lysine | 244mg | 12% |
Methionine | 51mg | 7% |
Cystine | 61mg | 21% |
Phenylalanine | 123mg | 14% |
Tyrosine | 82mg | 9% |
Valine | 198mg | 11% |
Arginine | 242mg | |
Histidine | 80mg | 11% |
Alanine | 244mg | |
Aspartic acid | 600mg | |
Glutamic acid | 847mg | |
Glycine | 167mg | |
Proline | 276mg | |
Serine | 196mg | |
Hydroxyproline | ~mg |