Canned Asparagus
Asparagus Canned Drained Solids
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(242g ) Calories 46 % Daily Value * Total Fat 1.6g 2% Saturated Fat 0.4g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 694.5mg 29% Total Carbohydrate 6g 2% Dietary Fiber 3.9g 15% Total Sugars 2.6g 5% Includes ~g Added Sugars ~%
Protein 5.2g 10% Vitamin C 44.5mg 49%
Vitamin D 0μg 0% Iron 4.4mg 25% Calcium 38.7mg 3% Potassium 416.2mg 9% Phosphorus 104.1mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
95% Water
1% Fat
2% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 2% DV 46 calories Fat 2% DV 1.6g Saturated Fats 2% DV 0.4g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6g Fiber 15% DV 3.9g Sugars 5% DV 2.6g Protein 10% DV 5.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 38.7mg Iron, Fe 25% DV 4.4mg Potassium, K 9% DV 416.2mg Sodium 29% DV 694.5mg Magnesium 6% DV 24.2mg Zinc, Zn 9% DV 1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 11% DV 99.2μg Vitamin B12 0% DV 0μg Vitamin C 49% DV 44.5mg Vitamin D 0% DV 0μg Vitamin E 20% DV 3mg Vitamin K 83% DV 99.9μg
Macronutrients
%DV ~ = missing data Weight 242g Calories
46
2% Fat
1.6g
2% Protein
5.2g
10% Carbohydrate
6g
2% Sugars
2.6g
5% Fiber
3.9g
15% Cholesterol
0mg
0% Saturated Fats
0.4g
2% Net-Carbs
2.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 242g Calcium
38.7mg
3% Iron, Fe
4.4mg
25% Potassium, K
416.2mg
9% Magnesium
24.2mg
6% Phosphorus, P
104.1mg
8% Sodium
694.5mg
29% Zinc, Zn
1mg
9% Copper, Cu
0.2mg
26% Manganese
0.4mg
18% Selenium, Se
4.1μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 242g Vitamin A, RAE
99.2μg
11% Vitamin C
44.5mg
49% Thiamin (B1)
0.1mg
12% Riboflavin (B2)
0.2mg
19% Niacin (B3)
2.3mg
14% Vitamin B5 (PA)
0.3mg
7% Vitamin B6
0.3mg
16% Biotin
~μg
Folate (B9)
232.3μg
58% Folic acid
0μg
0% Food Folate
232.3μg
58% Folate DFE
232.3μg
58% Choline
51.8mg
9% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
1193.1μg
11% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1989.2IU
66% Lycopene
58.1μg
Lut + Zeaxanthin
1524.6μg
Vitamin E
3mg
20% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
99.9μg
83% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 242g Water
227.4g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-3.54
Carbs & Sugars
~ = missing data Weight 242g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 242g Monosaturated Fats
51mg
Polyunsaturated Fats
687mg
Omega 3s
36mg
2% Omega 6s
651mg
4% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
17.93
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
5mg
13:0
~mg
14:0
10mg
15:0
~mg
16:0
319mg
17:0
~mg
18:0
22mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
10mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
41mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
651mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
36mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 242g Betaine
2mg
Tryptophan
51mg
18% Threonine
145mg
14% Isoleucine
191mg
14% Leucine
225mg
8% Lysine
244mg
12% Methionine
51mg
7% Cystine
61mg
21% Phenylalanine
123mg
14% Tyrosine
82mg
9% Valine
198mg
11% Arginine
242mg
Histidine
80mg
11% Alanine
244mg
Aspartic acid
600mg
Glutamic acid
847mg
Glycine
167mg
Proline
276mg
Serine
196mg
Hydroxyproline
~mg
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