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Canned Asparagus
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Canned Asparagus

Asparagus Canned Drained Solids
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Nutrition Facts
Serving Size
1 cup (242g)
Calories46
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 694.5mg29%
Total Carbohydrate 6g2%
Dietary Fiber 3.9g14%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 44.5mg49%
Vitamin D 0mcg0%
Iron 4.4mg25%
Calcium 38.7mg3%
Potassium 416.2mg9%
Phosphorus 104.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 5.2g 10% DV
  • Carbs 6g 2% DV
  • Fat 1.6g 2% DV
  • Fiber 3.9g 14% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Canned Asparagus coming from 36% protein, 40% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Asparagus. This food consists of 94.71% water, 2.16% protein, 2.48% carbs, 0.66% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight242g
Calories 46 2%
Fat 1.6g 2%
Protein 5.2g 10%
Carbohydrate 6g 2%
Sugars 2.6g 5%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.36g 2%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight242g
Calcium 38.7mg 3%
Iron, Fe 4.4mg 25%
Potassium, K 416.2mg 9%
Magnesium 24.2mg 6%
Phosphorus, P 104.1mg 8%
Sodium 694.5mg 29%
Zinc, Zn 0.97mg 9%
Copper, Cu 0.23mg 26%
Manganese 0.41mg 18%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight242g
Vitamin A, RAE 99.2mcg 11%
Vitamin C 44.5mg 49%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 232.3mcg 58%
Folic acid 0mcg 0%
Food Folate 232.3mcg 58%
Folate DFE 232.3mcg 58%
Choline 51.8mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1193.1mcg 11%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1989.2IU
Lycopene 58.1mcg
Lut + Zeaxanthin 1524.6mcg
Vitamin E 3mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 99.9mcg 83%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight242g
Water 227.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.54
Carbs & Sugars
-- = missing data %DV
Weight242g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight242g
Total Monounsaturated 0.051g
Total Polyunsaturated 0.687g
Omega 3s 0.036g 2%
Omega 6s 0.651g 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.319g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.041g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.651g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight242g
Essential Amino Acids
Histidine 80mg 11%
Isoleucine 191mg 14%
Leucine 225mg 8%
Lysine 244mg 12%
Methionine 51mg 7%
Phenylalanine 123mg 14%
Threonine 145mg 14%
Tryptophan 51mg 18%
Valine 198mg 11%
Conditionally Essential Amino Acids
Arginine 242mg
Cystine 61mg 21%
Glycine 167mg
Proline 276mg
Tyrosine 82mg 9%
Non-Essential Amino Acids
Alanine 244mg
Aspartic acid 600mg
Betaine 2mg
Glutamic acid 847mg
Hydroxyproline --mg
Serine 196mg
Data Source
Canned Asparagus
USDA Food Data Central Standard Release (Common)
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