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Bamboo Shoots
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Bamboo Shoots

Bamboo Shoots Raw
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Nutrition Facts
Serving Size
1 cup (1/2 inch slices) (151g)
Calories41
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.3g12%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 19.6mg2%
Potassium 804.8mg17%
Phosphorus 89.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 41 2% DV
  • Protein 3.9g 8% DV
  • Carbs 7.9g 3% DV
  • Fat 0.45g 1% DV
  • Fiber 3.3g 12% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Bamboo Shoots coming from 29% protein, 62% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bamboo Shoots. This food consists of 91.83% water, 2.62% protein, 5.25% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight151g
Calories 41 2%
Fat 0.45g 1%
Protein 3.9g 8%
Carbohydrate 7.9g 3%
Sugars 4.5g 9%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight151g
Calcium 19.6mg 2%
Iron, Fe 0.76mg 4%
Potassium, K 804.8mg 17%
Magnesium 4.5mg 1%
Phosphorus, P 89.1mg 7%
Sodium 6mg 0%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.29mg 32%
Manganese 0.4mg 17%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight151g
Vitamin A, RAE 1.5mcg 0%
Vitamin C 6mg 7%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.91mg 6%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 10.6mcg 3%
Folic acid 0mcg 0%
Food Folate 10.6mcg 3%
Folate DFE 10.6mcg 3%
Choline 0mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 30.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight151g
Water 137.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.14
Carbs & Sugars
-- = missing data %DV
Weight151g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight151g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.202g
Omega 3s 0.03g 2%
Omega 6s 0.172g 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.077g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.172g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.029g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight151g
Essential Amino Acids
Histidine 63mg 9%
Isoleucine 133mg 9%
Leucine 211mg 8%
Lysine 202mg 10%
Methionine 45mg 6%
Phenylalanine 136mg 16%
Threonine 130mg 12%
Tryptophan 41mg 15%
Valine 160mg 9%
Conditionally Essential Amino Acids
Arginine 146mg
Cystine 33mg 12%
Glycine 131mg
Proline 331mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine 187mg
Aspartic acid 642mg
Betaine --mg
Glutamic acid 374mg
Hydroxyproline --mg
Serine 192mg
Data Source
Bamboo Shoots
USDA Food Data Central Standard Release (Common)
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