| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped (130g) | |||
| Calories | 47 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 20.8mg | 1% | ||
| Total Carbohydrate 6.9g | 2% | ||
| Dietary Fiber 5.2g | 19% | ||
| Total Sugars 1.6g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.8g | 8% | ||
| Vitamin C 23.1mg | 26% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 195mg | 15% | ||
| Potassium 187.2mg | 4% | ||
| Phosphorus 54.6mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Cooked Kale coming from 27% protein, 48% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Kale. This food consists of 90.48% water, 2.96% protein, 5.34% carbs, 1.22% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 130g | |
| Calories | 47 | 2% |
| Fat | 1.6g | 2% |
| Protein | 3.8g | 8% |
| Carbohydrate | 6.9g | 2% |
| Sugars | 1.6g | 3% |
| Fiber | 5.2g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 1.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Calcium | 195mg | 15% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 187.2mg | 4% |
| Magnesium | 32.5mg | 8% |
| Phosphorus, P | 54.6mg | 4% |
| Sodium | 20.8mg | 1% |
| Zinc, Zn | 0.4mg | 3% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.7mg | 31% |
| Selenium, Se | 1.2mcg | 2% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Vitamin A, RAE | 189.8mcg | 21% |
| Vitamin C | 23.1mg | 26% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 0.6mg | 4% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 84.5mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 84.5mcg | 21% |
| Folate DFE | 84.5mcg | 21% |
| Choline | 0.5mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 2250.3mcg | 21% |
| Carotene, alpha | 13mcg | 0% |
| Cryptoxanthin, beta | 33.8mcg | 0% |
| Vitamin A, IU | 3789.5IU | 126% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6477.9mcg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 544.1mcg | 453% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 130g | |
| Water | 116.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.45 | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.7g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 130g | |
| Monounsaturated Fats | 133mg | |
| Polyunsaturated Fats | 858mg | |
| Omega 3s | 482mg | 30% |
| Omega 6s | 372mg | 2% |
| Omega 3 to Omega 6 Ratio | 1.3 | |
| Omega 6 to Omega 3 Ratio | 0.77 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 8mg | |
| 15:0 | ~mg | |
| 16:0 | 203mg | |
| 17:0 | ~mg | |
| 18:0 | 8mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 133mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 372mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 482mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 4mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 130g | |
| Betaine | 0mg | |
| Tryptophan | 46mg | 16% |
| Threonine | 170mg | 16% |
| Isoleucine | 229mg | 16% |
| Leucine | 267mg | 10% |
| Lysine | 229mg | 11% |
| Methionine | 38mg | 5% |
| Cystine | 51mg | 18% |
| Phenylalanine | 195mg | 22% |
| Tyrosine | 135mg | 15% |
| Valine | 208mg | 11% |
| Arginine | 212mg | |
| Histidine | 224mg | 32% |
| Alanine | 192mg | |
| Aspartic acid | 342mg | |
| Glutamic acid | 432mg | |
| Glycine | 183mg | |
| Proline | 226mg | |
| Serine | 161mg | |
| Hydroxyproline | ~mg | |