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Iceberg Lettuce
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Iceberg Lettuce

Lettuce, iceberg (includes crisphead types), raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories14
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.2g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 0.9g2%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 0.41mg2%
Calcium 18mg1%
Potassium 141mg3%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.21
  • Inflammation Score -193
  • Amino Acid Score 1%
  • Potassium/Sodium 14.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Iceberg Lettuce coming from 24% protein, 70% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Iceberg Lettuce. This food consists of 96% water, 0.9% protein, 3% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 14 1%
Fat 0.14g 0%
Protein 0.9g 2%
Carbohydrate 3g 1%
Sugars 2g 4%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 18mg 1%
Iron, Fe 0.41mg 2%
Potassium, K 141mg 3%
Magnesium 7mg 2%
Phosphorus, P 20mg 2%
Sodium 10mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.13mg 5%
Selenium, Se 0.1mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 25mcg 3%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 29mcg 7%
Folic acid 0mcg 0%
Food Folate 29mcg 7%
Folate DFE 29mcg 7%
Choline 6.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 299mcg 3%
Carotene, alpha 4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 502IU
Lycopene 0mcg
Lut + Zeaxanthin 277mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 24.1mcg 20%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 95.6g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.21
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0.91g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.074g
Omega 3s 0.052g 3%
Omega 6s 0.021g 0%
Omega 3 to Omega 6 Ratio 2.48
Omega 6 to Omega 3 Ratio 0.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.016g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.021g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.01g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 18mg 1%
Leucine 25mg 1%
Lysine 24mg 1%
Methionine 5mg 1%
Phenylalanine 23mg 3%
Threonine 25mg 2%
Tryptophan 9mg 3%
Valine 24mg 1%
Conditionally Essential Amino Acids
Arginine 15mg
Cystine 5mg 2%
Glycine 15mg
Proline 10mg
Tyrosine 7mg 1%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 125mg
Betaine 0.1mg
Glutamic acid 194mg
Hydroxyproline --mg
Serine 25mg
Data Source
Iceberg Lettuce
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.