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      Iceberg Lettuce
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      Iceberg Lettuce

      Lettuce, iceberg (includes crisphead types), raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup shredded (72g)
      Calories10
      % Daily Value *
      Total Fat 0.1g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 7.2mg0%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0.86g3%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 0.65g1%
      Vitamin C 2mg2%
      Vitamin D 0mcg0%
      Iron 0.3mg2%
      Calcium 13mg1%
      Potassium 101.5mg2%
      Phosphorus 14.4mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 10 1% DV
      • Protein 0.65g 1% DV
      • Carbs 2.1g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 0.86g 3% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Iceberg Lettuce coming from 24% protein, 71% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Iceberg Lettuce. This food consists of 95.98% water, 0.9% protein, 2.98% carbs, 0.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight72g
      Calories 10 1%
      Fat 0.1g 0%
      Protein 0.65g 1%
      Carbohydrate 2.1g 1%
      Sugars 1.4g 3%
      Fiber 0.86g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 1.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight72g
      Calcium 13mg 1%
      Iron, Fe 0.3mg 2%
      Potassium, K 101.5mg 2%
      Magnesium 5mg 1%
      Phosphorus, P 14.4mg 1%
      Sodium 7.2mg 0%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.09mg 4%
      Selenium, Se 0.07mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight72g
      Vitamin A, RAE 18mcg 2%
      Vitamin C 2mg 2%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.09mg 1%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 20.9mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.9mcg 5%
      Folate DFE 20.9mcg 5%
      Choline 4.8mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 215.3mcg 2%
      Carotene, alpha 2.9mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 361.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 199.4mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 17.4mcg 14%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight72g
      Water 68.9g
      Ash 0.26g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.59
      Carbs & Sugars
      -- = missing data %DV
      Weight72g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.04g
      Glucose (Dextrose) 0.66g
      Fructose 0.72g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight72g
      Total Monounsaturated 0.004g
      Total Polyunsaturated 0.053g
      Omega 3s 0.037g 2%
      Omega 6s 0.015g 0%
      Omega 3 to Omega 6 Ratio 2.48
      Omega 6 to Omega 3 Ratio 0.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.012g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.001g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.003g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.015g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.007g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight72g
      Essential Amino Acids
      Histidine 6mg 1%
      Isoleucine 13mg 1%
      Leucine 18mg 1%
      Lysine 17mg 1%
      Methionine 4mg 0%
      Phenylalanine 17mg 2%
      Threonine 18mg 2%
      Tryptophan 6mg 2%
      Valine 17mg 1%
      Conditionally Essential Amino Acids
      Arginine 11mg
      Cystine 4mg 1%
      Glycine 11mg
      Proline 7mg
      Tyrosine 5mg 1%
      Non-Essential Amino Acids
      Alanine 18mg
      Aspartic acid 90mg
      Betaine 0.07mg
      Glutamic acid 140mg
      Hydroxyproline --mg
      Serine 18mg
      Data Source
      Iceberg Lettuce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.