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Iceberg Lettuce
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Iceberg Lettuce

Lettuce Iceberg (Includes Crisphead Types) Raw
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Nutrition Facts
Serving Size
1 cup shredded (72g)
Calories10
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.2mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.86g3%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 0.65g1%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 13mg1%
Potassium 101.5mg2%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 10 1% DV
  • Protein 0.65g 1% DV
  • Carbs 2.1g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.86g 3% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Iceberg Lettuce coming from 24% protein, 71% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Iceberg Lettuce. This food consists of 95.98% water, 0.9% protein, 2.98% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight72g
Calories 10 1%
Fat 0.1g 0%
Protein 0.65g 1%
Carbohydrate 2.1g 1%
Sugars 1.4g 3%
Fiber 0.86g 3%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight72g
Calcium 13mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 101.5mg 2%
Magnesium 5mg 1%
Phosphorus, P 14.4mg 1%
Sodium 7.2mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.09mg 4%
Selenium, Se 0.07mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight72g
Vitamin A, RAE 18mcg 2%
Vitamin C 2mg 2%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 20.9mcg 5%
Folic acid 0mcg 0%
Food Folate 20.9mcg 5%
Folate DFE 20.9mcg 5%
Choline 4.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 215.3mcg 2%
Carotene, alpha 2.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 361.4IU
Lycopene 0mcg
Lut + Zeaxanthin 199.4mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.4mcg 14%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight72g
Water 68.9g
Ash 0.26g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.59
Carbs & Sugars
-- = missing data %DV
Weight72g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 0.66g
Fructose 0.72g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight72g
Total Monounsaturated 0.004g
Total Polyunsaturated 0.053g
Omega 3s 0.037g 2%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 2.48
Omega 6 to Omega 3 Ratio 0.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight72g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 13mg 1%
Leucine 18mg 1%
Lysine 17mg 1%
Methionine 4mg 0%
Phenylalanine 17mg 2%
Threonine 18mg 2%
Tryptophan 6mg 2%
Valine 17mg 1%
Conditionally Essential Amino Acids
Arginine 11mg
Cystine 4mg 1%
Glycine 11mg
Proline 7mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 18mg
Aspartic acid 90mg
Betaine 0.07mg
Glutamic acid 140mg
Hydroxyproline --mg
Serine 18mg
Data Source
Iceberg Lettuce
USDA Food Data Central Standard Release (Common)
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