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Sweet Potato Leaves Cooked Steamed Without Salt
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Sweet Potato Leaves Cooked Steamed Without Salt

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Nutrition Facts
Serving Size
1 cup (64g)
Calories22
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.2g4%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 0.96mg1%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 21.1mg2%
Potassium 199.7mg4%
Phosphorus 25.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 1.4g 3% DV
  • Carbs 4.7g 2% DV
  • Fat 0.22g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Sweet Potato Leaves Cooked Steamed Without Salt coming from 21% protein, 72% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Potato Leaves Cooked Steamed Without Salt. This food consists of 90.01% water, 2.2% protein, 7.45% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight64g
Calories 22 1%
Fat 0.22g 0%
Protein 1.4g 3%
Carbohydrate 4.7g 2%
Sugars 3.5g 7%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight64g
Calcium 21.1mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 199.7mg 4%
Magnesium 30.7mg 7%
Phosphorus, P 25.6mg 2%
Sodium 4.5mg 0%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.15mg 6%
Selenium, Se 0.58mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight64g
Vitamin A, RAE 94.1mcg 10%
Vitamin C 0.96mg 1%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 31.4mcg 8%
Folic acid 0mcg 0%
Food Folate 31.4mcg 8%
Folate DFE 31.4mcg 8%
Choline 13.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1104mcg 10%
Carotene, alpha 21.1mcg 0%
Cryptoxanthin, beta 28.8mcg 0%
Vitamin A, IU 1881IU
Lycopene 0mcg
Lut + Zeaxanthin 7327.4mcg
Vitamin E 0.61mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 69.5mcg 58%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight64g
Water 57.1g
Ash 0.57g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.66
Carbs & Sugars
-- = missing data %DV
Weight64g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight64g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.086g
Omega 3s 0.013g 1%
Omega 6s 0.072g 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.038g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.072g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight64g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine 84mg 4%
Methionine 32mg 4%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan 13mg 5%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine 17mg 6%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sweet Potato Leaves Cooked Steamed Without Salt
USDA Food Data Central Standard Release
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