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Dried Ancho Peppers
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Dried Ancho Peppers

Peppers Ancho Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 pepper (17g)
Calories48
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 3.7g15%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 10.4mg1%
Potassium 409.9mg9%
Phosphorus 34.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
24%Water
9%Fat
55%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.7g
  • Fiber15% DV3.7g
  • Sugars~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.4mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K9% DV409.9mg
  • Sodium0% DV7.3mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV173.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight17g
Calories 48 2%
Fat 1.4g 2%
Protein 2g 4%
Carbohydrate 8.7g 3%
Sugars ~g ~%
Fiber 3.7g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight17g
Calcium 10.4mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 409.9mg 9%
Magnesium 19.2mg 5%
Phosphorus, P 34.2mg 3%
Sodium 7.3mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight17g
Vitamin A, RAE 173.7μg 19%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 11.7μg 3%
Folic acid 0μg 0%
Food Folate 11.7μg 3%
Folate DFE 11.7μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3474.5IU 116%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight17g
Water 3.8g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight17g
Monosaturated Fats 84mg
Polyunsaturated Fats 767mg
Omega 3s 28mg 2%
Omega 6s 725mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 112mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 725mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight17g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 72mg 7%
Isoleucine 63mg 5%
Leucine 103mg 4%
Lysine 88mg 4%
Methionine 24mg 3%
Cystine 37mg 13%
Phenylalanine 61mg 7%
Tyrosine 42mg 5%
Valine 83mg 5%
Arginine 94mg
Histidine 39mg 6%
Alanine 81mg
Aspartic acid 282mg
Glutamic acid 260mg
Glycine 72mg
Proline 85mg
Serine 79mg
Hydroxyproline ~mg
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