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Mushrooms White Microwaved
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Mushrooms White Microwaved

35 calories

in 100 grams
Where do the calories come from?
36% from Protein (3.9g)
9% from Fat (0.5g)
55% from Carbs (6g)
Quick Stats
  • Calories 35 2% DV
  • Protein 3.9g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 6g 2% DV
  • Fiber 2.5g 9% DV
  • Sugar 0g 0% DV
  • Sodium 17mg 1% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories35
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 6g2%
Dietary Fiber 2.5g9%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 488mg10%
Phosphorus 127mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
6%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6g
  • Fiber9% DV2.5g
  • Sugars0% DV0g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K10% DV488mg
  • Sodium1% DV17mg
  • Magnesium3% DV14mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 35 2%
Fat 0.5g 1%
Protein 3.9g 8%
Carbohydrate 6g 2%
Sugars 0g 0%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 6mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 488mg 10%
Magnesium 14mg 3%
Phosphorus, P 127mg 10%
Sodium 17mg 1%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.4mg 41%
Manganese 0.1mg 3%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5.4mg 33%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline 30.3mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin D (IU) 11IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 88.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 20mg
Polyunsaturated Fats 280mg
Omega 3s 0mg 0%
Omega 6s 280mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 50mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 280mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 10mg
Tryptophan 39mg 14%
Threonine 122mg 12%
Isoleucine 86mg 6%
Leucine 137mg 5%
Lysine 123mg 6%
Methionine 36mg 5%
Cystine 14mg 5%
Phenylalanine 97mg 11%
Tyrosine 50mg 6%
Valine 265mg 15%
Arginine 89mg
Histidine 65mg 9%
Alanine 227mg
Aspartic acid 222mg
Glutamic acid 391mg
Glycine 104mg
Proline 87mg
Serine 108mg
Hydroxyproline ~mg
Database: Standard Release
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