Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)
×

Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories85
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.1mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.3g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 19.7mg2%
Potassium 64.3mg1%
Phosphorus 110.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 2.5g 5% DV
  • Carbs 2.5g 1% DV
  • Fat 7.9g 10% DV
  • Fiber 1.3g 5% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat) coming from 11% protein, 11% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat). This food consists of 3.15% water, 18.84% protein, 18.78% carbs, 59.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 85 4%
Fat 7.9g 10%
Protein 2.5g 5%
Carbohydrate 2.5g 1%
Sugars ~g ~%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight14g
Calcium 19.7mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 64.3mg 1%
Magnesium 49.4mg 12%
Phosphorus, P 110.6mg 9%
Sodium 0.1mg 0%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 23%
Manganese 0.2mg 9%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 0.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 13.7mcg 3%
Folic acid 0mcg 0%
Food Folate 13.7mcg 3%
Folate DFE 13.7mcg 3%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 9.4IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight14g
Water 0.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.41
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 2984mg
Polyunsaturated Fats 3463mg
Omega 3s 60mg 4%
Omega 6s 3400mg 20%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 706mg
17:0 ~mg
18:0 332mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2946mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3400mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine ~mg
Tryptophan 55mg 20%
Threonine 104mg 10%
Isoleucine 108mg 8%
Leucine 193mg 7%
Lysine 81mg 4%
Methionine 83mg 11%
Cystine 51mg 18%
Phenylalanine 133mg 15%
Tyrosine 105mg 12%
Valine 140mg 8%
Arginine 373mg
Histidine 74mg 11%
Alanine 131mg
Aspartic acid 233mg
Glutamic acid 560mg
Glycine 172mg
Proline 115mg
Serine 137mg
Hydroxyproline ~mg
Data Source
Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback