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Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories47
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 19.3mg6%
Sodium 15.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 7.7mg1%
Potassium 93.7mg2%
Phosphorus 54.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 47 2% DV
  • Protein 6g 12% DV
  • Carbs 0g 0% DV
  • Fat 2.4g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 70.18% water, 21.44% protein, 0% carbs, 8.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 47 2%
Fat 2.4g 3%
Protein 6g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.3mg 6%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 7.7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 93.7mg 2%
Magnesium 6.2mg 1%
Phosphorus, P 54.8mg 4%
Sodium 15.3mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6.6μg 12%
Fluoride, F 6.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 25.2mg 5%
Vitamin B12 0.3μg 14%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.1IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 19.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.74
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 960mg
Polyunsaturated Fats 95mg
Omega 3s 4mg 0%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 71mg
15:0 ~mg
16:0 616mg
17:0 ~mg
18:0 281mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 97mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 860mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 4mg
Tryptophan 39mg 14%
Threonine 241mg 23%
Isoleucine 274mg 20%
Leucine 479mg 18%
Lysine 509mg 24%
Methionine 157mg 22%
Cystine 78mg 27%
Phenylalanine 238mg 27%
Tyrosine 192mg 22%
Valine 299mg 16%
Arginine 390mg
Histidine 192mg 27%
Alanine 366mg
Aspartic acid 549mg
Glutamic acid 905mg
Glycine 367mg
Proline 287mg
Serine 237mg
Hydroxyproline 63mg
Data Source
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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