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Cocoa Powder
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Cocoa Powder

Cocoa Dry Powder Unsweetened
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Nutrition Facts
Serving Size
1 tbsp (5g)
Calories12
% Daily Value *
Total Fat 0.74g1%
Saturated Fat 0.44g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 2g7%
Total Sugars 0.09g0%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 6.9mg1%
Potassium 82.3mg2%
Phosphorus 39.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 12 1% DV
  • Protein 1.1g 2% DV
  • Carbs 3.1g 1% DV
  • Fat 0.74g 1% DV
  • Fiber 2g 7% DV
  • Sugar 0.09g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Cocoa Powder coming from 18% protein, 54% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cocoa Powder. This food consists of 3.18% water, 20.81% protein, 61.46% carbs, 14.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight5g
Calories 12 1%
Fat 0.74g 1%
Protein 1.1g 2%
Carbohydrate 3.1g 1%
Sugars 0.09g 0%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight5g
Calcium 6.9mg 1%
Iron, Fe 0.75mg 4%
Potassium, K 82.3mg 2%
Magnesium 26.9mg 6%
Phosphorus, P 39.6mg 3%
Sodium 1.1mg 0%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.21mg 9%
Selenium, Se 0.77mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight5g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 0.65mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 2.1mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.14mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight5g
Water 0.16g
Ash 0.31g
Alcohol 0g
Caffeine 12.4mg
Theobromine 111.1mg
PRAL score -0.55
Carbs & Sugars
-- = missing data %DV
Weight5g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight5g
Total Monounsaturated 0.247g
Total Polyunsaturated 0.024g
Omega 3s 0g 0%
Omega 6s 0.024g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.199g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.23g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.247g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.024g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight5g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 41mg 3%
Leucine 64mg 2%
Lysine 53mg 3%
Methionine 11mg 1%
Phenylalanine 51mg 6%
Threonine 42mg 4%
Tryptophan 16mg 6%
Valine 64mg 3%
Conditionally Essential Amino Acids
Arginine 60mg
Cystine 13mg 4%
Glycine 47mg
Proline 45mg
Tyrosine 40mg 5%
Non-Essential Amino Acids
Alanine 49mg
Aspartic acid 105mg
Betaine --mg
Glutamic acid 159mg
Hydroxyproline --mg
Serine 46mg
Data Source
Cocoa Powder
USDA Food Data Central Standard Release (Common)
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