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Desserts, egg custard, baked, prepared-from-recipe
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Desserts, egg custard, baked, prepared-from-recipe

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Nutrition Facts
Serving Size
1/2 cup (141g)
Calories147
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 118.4mg39%
Sodium 86mg4%
Total Carbohydrate 15.5g6%
Dietary Fiber 0g0%
Total Sugars 15.5g31%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.49mg3%
Calcium 150.9mg12%
Potassium 208.7mg4%
Phosphorus 159.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.59
  • Inflammation Score 26
  • Amino Acid Score --%
  • Potassium/Sodium 2.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Desserts, egg custard, baked, prepared-from-recipe coming from 19% protein, 42% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Desserts, egg custard, baked, prepared-from-recipe. This food consists of 79.3% water, 5% protein, 11.1% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight141g
Calories (kcal) 147 7%
Fat 6.5g 8%
Protein 7.1g 14%
Carbohydrate 15.5g 6%
Sugars 15.5g 31%
Fiber 0g 0%
Cholesterol 118.4mg 39%
Saturated Fats 3.1g 15%
Net-Carbs 15.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight141g
Calcium 150.9mg 12%
Iron, Fe 0.49mg 3%
Potassium, K 208.7mg 4%
Magnesium 15.5mg 4%
Phosphorus, P 159.3mg 13%
Sodium 86mg 4%
Zinc, Zn 0.76mg 7%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 12.4mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight141g
Vitamin A, RAE 69.1mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 14.1mcg 4%
Folic acid 0mcg 0%
Food Folate 14.1mcg 4%
Folate DFE 14.1mcg 4%
Choline --mg --%
Vitamin B12 0.55mcg 23%
Retinol 69.1mcg
Carotene, beta 8.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.8mcg 0%
Vitamin A, IU 246.8IU
Lycopene 0mcg
Lut + Zeaxanthin 83.2mcg
Vitamin E 0.31mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.28mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight141g
Water 111.2g
Ash 1g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.59
Carbs & Sugars
-- = missing data %DV
Weight141g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight141g
Total Monounsaturated 1.944g
Total Polyunsaturated 0.578g
Omega 3s 0.099g 6%
Omega 6s 0.433g 3%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.01g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.09g
Caproic (6:0) 0.09g
Caprylic Acid (8:0) 0.092g
Capric Acid (10:0) 0.092g
Lauric Acid (12:0) 0.094g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.371g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 1.568g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.642g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.075g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.86g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.433g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight141g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Desserts, egg custard, baked, prepared-from-recipe
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.