Desserts Egg Custard Baked Prepared-From-Recipe
Database: Standard Release
Nutrition Facts Serving Size
1/2 cup
(141g ) Calories 147 % Daily Value * Total Fat 6.5g 10% Saturated Fat 3.1g 15% Trans Fat ~g Cholesterol 118.4mg 39% Sodium 86mg 4% Total Carbohydrate 15.5g 5% Dietary Fiber 0g 0% Total Sugars 15.5g 31% Includes ~g Added Sugars ~%
Protein 7.1g 14% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.5mg 3% Calcium 150.9mg 12% Potassium 208.7mg 4% Phosphorus 159.3mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
79% Water
5% Fat
11% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 147 calories Fat 10% DV 6.5g Saturated Fats 15% DV 3.1g Cholesterol 39% DV 118.4mg Carbohydrate 5% DV 15.5g Fiber 0% DV 0g Sugars 31% DV 15.5g Protein 14% DV 7.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 12% DV 150.9mg Iron, Fe 3% DV 0.5mg Potassium, K 4% DV 208.7mg Sodium 4% DV 86mg Magnesium 4% DV 15.5mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 8% DV 69.1μg Vitamin B12 23% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 2% DV 0.3mg Vitamin K 0% DV 0.3μg
Macronutrients
%DV ~ = missing data Weight 141g Calories
147
7% Fat
6.5g
10% Protein
7.1g
14% Carbohydrate
15.5g
5% Sugars
15.5g
31% Fiber
0g
0% Cholesterol
118.4mg
39% Saturated Fats
3.1g
15% Net-Carbs
15.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 141g Calcium
150.9mg
12% Iron, Fe
0.5mg
3% Potassium, K
208.7mg
4% Magnesium
15.5mg
4% Phosphorus, P
159.3mg
13% Sodium
86mg
4% Zinc, Zn
0.8mg
7% Copper, Cu
0mg
4% Manganese
0mg
1% Selenium, Se
12.4μg
23% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 141g Vitamin A, RAE
69.1μg
8% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
4% Riboflavin (B2)
0.3mg
26% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.8mg
16% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
14.1μg
4% Folic acid
0μg
0% Food Folate
14.1μg
4% Folate DFE
14.1μg
4% Choline
~mg
~% Vitamin B12
0.5μg
23% Retinol
69.1μg
Carotene, beta
8.5μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
2.8μg
0% Vitamin A, IU
246.8IU
8% Lycopene
0μg
Lut + Zeaxanthin
83.2μg
Vitamin E
0.3mg
2% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.3μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 141g Water
111.2g
Ash
1g
Alcohol
~g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.59
Carbs & Sugars
~ = missing data Weight 141g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 141g Monosaturated Fats
1944mg
Polyunsaturated Fats
578mg
Omega 3s
11mg
1% Omega 6s
433mg
3% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
38.38
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
1mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
10mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
90mg
6:0
90mg
8:0
92mg
10:0
92mg
12:0
94mg
13:0
0mg
14:0
371mg
15:0
1mg
16:0
1568mg
17:0
4mg
18:0
642mg
20:0
3mg
22:0
3mg
24:0
1mg
14:1
1mg
15:1
~mg
16:1 undifferentiated
75mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1860mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
7mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
433mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
99mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
35mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 141g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg