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Toppings Pineapple
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Toppings Pineapple

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (340g)
Calories860
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 142.8mg6%
Total Carbohydrate 225.8g75%
Dietary Fiber 1.4g5%
Total Sugars 71.4g143%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 10.5mg12%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 20.4mg2%
Potassium 146.2mg3%
Phosphorus 10.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
0%Fat
67%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories43% DV860 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate75% DV225.8g
  • Fiber5% DV1.4g
  • Sugars143% DV71.4g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV146.2mg
  • Sodium6% DV142.8mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight340g
Calories 860 43%
Fat 0.3g 1%
Protein 0.3g 1%
Carbohydrate 225.8g 75%
Sugars 71.4g 143%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 224.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight340g
Calcium 20.4mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 146.2mg 3%
Magnesium 20.4mg 5%
Phosphorus, P 10.2mg 1%
Sodium 142.8mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 20%
Manganese 0.2mg 10%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight340g
Vitamin A, RAE 3.4μg 0%
Vitamin C 10.5mg 12%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 5.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 34μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 57.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight340g
Water 112.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight340g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight340g
Monosaturated Fats 109mg
Polyunsaturated Fats 170mg
Omega 3s 0mg 0%
Omega 6s 170mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 109mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 170mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight340g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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