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Uncooked Yellow Cornmeal
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Uncooked Yellow Cornmeal

Cornmeal Whole-Grain Yellow
Serving Size:
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Nutrition Facts
Serving Size
1 cup (122g)
Calories442
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 42.7mg2%
Total Carbohydrate 93.8g31%
Dietary Fiber 8.9g32%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 7.3mg1%
Potassium 350.1mg7%
Phosphorus 294mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 442 22% DV
  • Protein 9.9g 20% DV
  • Carbs 94g 31% DV
  • Fat 4.4g 6% DV
  • Fiber 8.9g 32% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 442 calories in Uncooked Yellow Cornmeal coming from 9% protein, 83% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Uncooked Yellow Cornmeal. This food consists of 10.38% water, 8.21% protein, 77.78% carbs, 3.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight122g
Calories 442 22%
Fat 4.4g 6%
Protein 9.9g 20%
Carbohydrate 93.8g 31%
Sugars 0.8g 2%
Fiber 8.9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 84.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight122g
Calcium 7.3mg 1%
Iron, Fe 4.2mg 23%
Potassium, K 350.1mg 7%
Magnesium 154.9mg 37%
Phosphorus, P 294mg 24%
Sodium 42.7mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 26%
Manganese 0.6mg 26%
Selenium, Se 18.9mcg 34%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight122g
Vitamin A, RAE 13.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 30.5mcg 8%
Folic acid 0mcg 0%
Food Folate 30.5mcg 8%
Folate DFE 30.5mcg 8%
Choline 26.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 118.3mcg 1%
Carotene, alpha 76.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 261.1IU 9%
Lycopene 0mcg
Lut + Zeaxanthin 1653.1mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight122g
Water 12.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.17
Carbs & Sugars
~ = missing data %DV
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight122g
Monounsaturated Fats 1157mg
Polyunsaturated Fats 1998mg
Omega 3s 60mg 4%
Omega 6s 1939mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 526mg
17:0 ~mg
18:0 70mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1153mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1939mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight122g
Betaine 14mg
Tryptophan 70mg 25%
Threonine 372mg 35%
Isoleucine 355mg 25%
Leucine 1215mg 45%
Lysine 278mg 13%
Methionine 207mg 28%
Cystine 178mg 62%
Phenylalanine 487mg 56%
Tyrosine 403mg 46%
Valine 501mg 28%
Arginine 494mg
Histidine 303mg 43%
Alanine 742mg
Aspartic acid 689mg
Glutamic acid 1861mg
Glycine 406mg
Proline 865mg
Serine 471mg
Hydroxyproline ~mg
Data Source
Uncooked Yellow Cornmeal
USDA Food Data Central Standard Release (Common)
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