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      Millet, raw
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      Millet, raw

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      Nutrition Facts
      Serving Size
      1 cup (200g)
      % Daily Value *
      Total Fat 8.4g11%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 10mg0%
      Total Carbohydrate 145.7g53%
      Dietary Fiber 17g61%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6mg33%
      Calcium 16mg1%
      Potassium 390mg8%
      Phosphorus 570mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 756 38% DV
      • Protein 22g 44% DV
      • Carbs 146g 53% DV
      • Fat 8.4g 11% DV
      • Fiber 17g 61% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 756 calories in Millet, raw coming from 12% protein, 78% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Millet, raw. This food consists of 8.96% water, 11.39% protein, 75.29% carbs, 4.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 756 38%
      Fat 8.4g 11%
      Protein 22g 44%
      Carbohydrate 145.7g 53%
      Sugars --g --%
      Fiber 17g 61%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 128.7g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 16mg 1%
      Iron, Fe 6mg 33%
      Potassium, K 390mg 8%
      Magnesium 228mg 54%
      Phosphorus, P 570mg 46%
      Sodium 10mg 0%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 1.5mg 167%
      Manganese 3.3mg 142%
      Selenium, Se 5.4mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.84mg 70%
      Riboflavin (B2) 0.58mg 45%
      Niacin (B3) 9.4mg 59%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 0.77mg 45%
      Biotin --mcg
      Folate (B9) 170mcg 43%
      Folic acid 0mcg 0%
      Food Folate 170mcg 43%
      Folate DFE 170mcg 43%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 17.3g
      Ash 7g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 17.46
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.546g
      Total Polyunsaturated 4.268g
      Omega 3s 0.236g 15%
      Omega 6s 4.03g 24%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.056g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.308g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.478g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.03g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.236g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 472mg 67%
      Isoleucine 930mg 66%
      Leucine 2800mg 103%
      Lysine 424mg 20%
      Methionine 442mg 61%
      Phenylalanine 1160mg 133%
      Threonine 706mg 67%
      Tryptophan 238mg 85%
      Valine 1156mg 64%
      Conditionally Essential Amino Acids
      Arginine 764mg
      Cystine 424mg 148%
      Glycine 574mg
      Proline 1754mg
      Tyrosine 680mg 78%
      Non-Essential Amino Acids
      Alanine 1972mg
      Aspartic acid 1452mg
      Betaine --mg
      Glutamic acid 4792mg
      Hydroxyproline --mg
      Serine 1288mg
      Data Source
      Millet, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.