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Rice Bran
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Rice Bran

Rice Bran Crude
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (118g)
Calories373
% Daily Value *
Total Fat 24.6g38%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 58.6g20%
Dietary Fiber 24.8g99%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 21.9mg122%
Calcium 67.3mg5%
Potassium 1752.3mg37%
Phosphorus 1978.9mg158%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
23%Fat
55%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat38% DV24.6g
  • Saturated Fats25% DV4.9g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV58.6g
  • Fiber99% DV24.8g
  • Sugars2% DV1.1g
  • Protein32% DV15.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.3mg
  • Iron, Fe122% DV21.9mg
  • Potassium, K37% DV1752.3mg
  • Sodium0% DV5.9mg
  • Magnesium219% DV921.6mg
  • Zinc, Zn65% DV7.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E39% DV5.8mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight118g
Calories 373 19%
Fat 24.6g 38%
Protein 15.8g 32%
Carbohydrate 58.6g 20%
Sugars 1.1g 2%
Fiber 24.8g 99%
Cholesterol 0mg 0%
Saturated Fats 4.9g 25%
Net-Carbs 33.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight118g
Calcium 67.3mg 5%
Iron, Fe 21.9mg 122%
Potassium, K 1752.3mg 37%
Magnesium 921.6mg 219%
Phosphorus, P 1978.9mg 158%
Sodium 5.9mg 0%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.9mg 95%
Manganese 16.8mg 729%
Selenium, Se 18.4μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight118g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 3.2mg 271%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 40.1mg 251%
Vitamin B5 (PA) 8.7mg 174%
Vitamin B6 4.8mg 283%
Biotin ~μg
Folate (B9) 74.3μg 19%
Folic acid 0μg 0%
Food Folate 74.3μg 19%
Folate DFE 74.3μg 19%
Choline 38mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 259.6μg
Vitamin E 5.8mg 39%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight118g
Water 7.2g
Ash 12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight118g
Monosaturated Fats 8908mg
Polyunsaturated Fats 8802mg
Omega 3s 373mg 23%
Omega 6s 8429mg 50%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 22mg
13:0 ~mg
14:0 92mg
15:0 ~mg
16:0 4197mg
17:0 ~mg
18:0 440mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 89mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8821mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8429mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 373mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight118g
Betaine ~mg
Tryptophan 127mg 46%
Threonine 655mg 62%
Isoleucine 670mg 48%
Leucine 1206mg 44%
Lysine 767mg 37%
Methionine 361mg 50%
Cystine 374mg 130%
Phenylalanine 749mg 86%
Tyrosine 485mg 55%
Valine 1040mg 57%
Arginine 1248mg
Histidine 419mg 60%
Alanine 1145mg
Aspartic acid 1543mg
Glutamic acid 2188mg
Glycine 1033mg
Proline 788mg
Serine 781mg
Hydroxyproline ~mg