Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (95g) | |||
Calories | 361 | ||
% Daily Value * | |||
Total Fat 0.9g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 9.5mg | 0% | ||
Total Carbohydrate 78.2g | 26% | ||
Dietary Fiber 1.8g | 6% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 7.4g | 15% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 6mg | 33% | ||
Calcium 20.9mg | 2% | ||
Potassium 25.7mg | 1% | ||
Phosphorus 112.1mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Rice White Long-Grain Precooked Or Instant Enriched Dry coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice White Long-Grain Precooked Or Instant Enriched Dry. This food consists of 8.43% water, 7.86% protein, 82.77% carbs, 0.95% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 95g | |
Calories | 361 | 18% |
Fat | 0.9g | 1% |
Protein | 7.4g | 15% |
Carbohydrate | 78.2g | 26% |
Sugars | 0g | 0% |
Fiber | 1.8g | 6% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 76.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 95g | |
Calcium | 20.9mg | 2% |
Iron, Fe | 6mg | 33% |
Potassium, K | 25.7mg | 1% |
Magnesium | 13.3mg | 3% |
Phosphorus, P | 112.1mg | 9% |
Sodium | 9.5mg | 0% |
Zinc, Zn | 1.4mg | 12% |
Copper, Cu | 0.2mg | 19% |
Manganese | 0.9mg | 41% |
Selenium, Se | 35.3mcg | 64% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 95g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.9mg | 73% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 6.7mg | 42% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 261.3mcg | 65% |
Folic acid | 259.3mcg | 65% |
Food Folate | 1.9mcg | 0% |
Folate DFE | 442.7mcg | 111% |
Choline | 5.8mg | 1% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.1mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 95g | |
Water | 8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 6.63 |
~ = missing data | %DV | |
Weight | 95g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 70.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 95g | |
Monounsaturated Fats | 137mg | |
Polyunsaturated Fats | 208mg | |
Omega 3s | 16mg | 1% |
Omega 6s | 192mg | 1% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 11.88 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 144mg | |
17:0 | 0mg | |
18:0 | 0mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 137mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 192mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 16mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 95g | |
Betaine | ~mg | |
Tryptophan | 101mg | 36% |
Threonine | 275mg | 26% |
Isoleucine | 341mg | 24% |
Leucine | 656mg | 24% |
Lysine | 210mg | 10% |
Methionine | 179mg | 25% |
Cystine | 154mg | 54% |
Phenylalanine | 392mg | 45% |
Tyrosine | 220mg | 25% |
Valine | 472mg | 26% |
Arginine | 654mg | |
Histidine | 180mg | 26% |
Alanine | 433mg | |
Aspartic acid | 799mg | |
Glutamic acid | 1393mg | |
Glycine | 357mg | |
Proline | 478mg | |
Serine | 361mg | |
Hydroxyproline | ~mg |