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Rice Bran
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Rice Bran

Rice Bran Crude
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tablespoon (7g)
Calories23
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.6g6%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 4.2mg0%
Potassium 109.9mg2%
Phosphorus 124.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
23%Fat
55%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.7g
  • Fiber6% DV1.6g
  • Sugars0% DV0.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K2% DV109.9mg
  • Sodium0% DV0.4mg
  • Magnesium14% DV57.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight7g
Calories 23 1%
Fat 1.5g 2%
Protein 1g 2%
Carbohydrate 3.7g 1%
Sugars 0.1g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight7g
Calcium 4.2mg 0%
Iron, Fe 1.4mg 8%
Potassium, K 109.9mg 2%
Magnesium 57.8mg 14%
Phosphorus, P 124.1mg 10%
Sodium 0.4mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese 1.1mg 46%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight7g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 4.7μg 1%
Folic acid 0μg 0%
Food Folate 4.7μg 1%
Folate DFE 4.7μg 1%
Choline 2.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 16.3μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight7g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight7g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight7g
Monosaturated Fats 559mg
Polyunsaturated Fats 552mg
Omega 3s 23mg 1%
Omega 6s 529mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 263mg
17:0 ~mg
18:0 28mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 553mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 529mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight7g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 41mg 4%
Isoleucine 42mg 3%
Leucine 76mg 3%
Lysine 48mg 2%
Methionine 23mg 3%
Cystine 23mg 8%
Phenylalanine 47mg 5%
Tyrosine 30mg 3%
Valine 65mg 4%
Arginine 78mg
Histidine 26mg 4%
Alanine 72mg
Aspartic acid 97mg
Glutamic acid 137mg
Glycine 65mg
Proline 49mg
Serine 49mg
Hydroxyproline ~mg