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Wheat, sprouted
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Wheat, sprouted

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Nutrition Facts
Serving Size
1 cup (108g)
Calories214
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.22g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 17.3mg1%
Total Carbohydrate 45.9g17%
Dietary Fiber 1.2g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 30.2mg2%
Potassium 182.5mg4%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.38
  • Inflammation Score -22
  • Amino Acid Score 62%
  • Potassium/Sodium 10.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Wheat, sprouted coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wheat, sprouted. This food consists of 48.2% water, 7.6% protein, 42.9% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight108g
Calories (kcal) 214 11%
Fat 1.4g 2%
Protein 8.1g 16%
Carbohydrate 45.9g 17%
Sugars --g --%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.22g 1%
Net-Carbs 44.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight108g
Calcium 30.2mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 182.5mg 4%
Magnesium 88.6mg 21%
Phosphorus, P 216mg 17%
Sodium 17.3mg 1%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.28mg 31%
Manganese 2mg 87%
Selenium, Se 45.9mcg 83%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight108g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 41mcg 10%
Folic acid 0mcg 0%
Food Folate 41mcg 10%
Folate DFE 41mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight108g
Water 51.6g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.38
Carbs & Sugars
-- = missing data %DV
Weight108g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight108g
Total Monounsaturated 0.163g
Total Polyunsaturated 0.602g
Omega 3s 0.028g 2%
Omega 6s 0.573g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.21g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.163g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.573g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight108g
Essential Amino Acids
Histidine 212mg 30%
Isoleucine 310mg 22%
Leucine 548mg 20%
Lysine 265mg 13%
Methionine 125mg 17%
Phenylalanine 378mg 43%
Threonine 274mg 26%
Tryptophan 124mg 44%
Valine 390mg 21%
Conditionally Essential Amino Acids
Arginine 459mg
Cystine 145mg 50%
Glycine 330mg
Proline 728mg
Tyrosine 297mg 34%
Non-Essential Amino Acids
Alanine 319mg
Aspartic acid 489mg
Betaine --mg
Glutamic acid 2021mg
Hydroxyproline --mg
Serine 368mg
Data Source
Wheat, sprouted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.