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Wild Rice Raw
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Wild Rice Raw

571 calories

in 1 cup
Where do the calories come from?
16% from Protein (24g)
3% from Fat (1.7g)
81% from Carbs (120g)
Quick Stats
  • Calories 571 29% DV
  • Protein 24g 47% DV
  • Fat 1.7g 2% DV
  • Carbs 120g 40% DV
  • Fiber 9.9g 35% DV
  • Sugar 4g 8% DV
  • Sodium 11mg 0% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 cup (160g)
Calories571
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 119.8g40%
Dietary Fiber 9.9g35%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 33.6mg3%
Potassium 683.2mg15%
Phosphorus 692.8mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
1%Fat
76%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV571 calories
  • Fat2% DV1.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate40% DV119.8g
  • Fiber35% DV9.9g
  • Sugars8% DV4g
  • Protein47% DV23.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K15% DV683.2mg
  • Sodium0% DV11.2mg
  • Magnesium67% DV283.2mg
  • Zinc, Zn87% DV9.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 571 29%
Fat 1.7g 2%
Protein 23.6g 47%
Carbohydrate 119.8g 40%
Sugars 4g 8%
Fiber 9.9g 35%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 109.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 33.6mg 3%
Iron, Fe 3.1mg 17%
Potassium, K 683.2mg 15%
Magnesium 283.2mg 67%
Phosphorus, P 692.8mg 55%
Sodium 11.2mg 0%
Zinc, Zn 9.5mg 87%
Copper, Cu 0.8mg 93%
Manganese 2.1mg 92%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 1.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 10.8mg 67%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 152μg 38%
Folic acid 0μg 0%
Food Folate 152μg 38%
Folate DFE 152μg 38%
Choline 56mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 17.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 352μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 12.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 254mg
Polyunsaturated Fats 1082mg
Omega 3s 480mg 30%
Omega 6s 603mg 4%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 232mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 254mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 603mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 480mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 286mg 102%
Threonine 750mg 71%
Isoleucine 989mg 71%
Leucine 1629mg 60%
Lysine 1006mg 48%
Methionine 701mg 96%
Cystine 278mg 97%
Phenylalanine 1154mg 132%
Tyrosine 995mg 114%
Valine 1373mg 75%
Arginine 1818mg
Histidine 614mg 88%
Alanine 1320mg
Aspartic acid 2270mg
Glutamic acid 4104mg
Glycine 1075mg
Proline 830mg
Serine 1245mg
Hydroxyproline ~mg
Database: Standard Release
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