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Pasta Fresh-Refrigerated Plain As Purchased
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Pasta Fresh-Refrigerated Plain As Purchased

369 calories

in 4 (1/2) oz
Where do the calories come from?
16% from Protein (15g)
7% from Fat (2.9g)
77% from Carbs (70g)
Quick Stats
  • Calories 369 18% DV
  • Protein 15g 29% DV
  • Fat 2.9g 4% DV
  • Carbs 70g 23% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 33mg 1% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
4 (1/2) oz (128g)
Calories369
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 93.4mg31%
Sodium 33.3mg1%
Total Carbohydrate 70.1g23%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.3mg24%
Calcium 19.2mg1%
Potassium 229.1mg5%
Phosphorus 208.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
2%Fat
55%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV369 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol31% DV93.4mg
  • Carbohydrate23% DV70.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein29% DV14.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K5% DV229.1mg
  • Sodium1% DV33.3mg
  • Magnesium14% DV58.9mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 369 18%
Fat 2.9g 4%
Protein 14.5g 29%
Carbohydrate 70.1g 23%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 93.4mg 31%
Saturated Fats 0.4g 2%
Net-Carbs 70.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 19.2mg 1%
Iron, Fe 4.3mg 24%
Potassium, K 229.1mg 5%
Magnesium 58.9mg 14%
Phosphorus, P 208.6mg 17%
Sodium 33.3mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 32%
Manganese 0.7mg 30%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 17.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 75%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 225.3μg 56%
Folic acid 197.1μg 49%
Food Folate 28.2μg 7%
Folate DFE 363.5μg 91%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol 17.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 60.2IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 39.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 347mg
Polyunsaturated Fats 1206mg
Omega 3s 105mg 7%
Omega 6s 1101mg 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 367mg
17:0 ~mg
18:0 47mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 347mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1101mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 183mg 65%
Threonine 378mg 36%
Isoleucine 552mg 39%
Leucine 977mg 36%
Lysine 274mg 13%
Methionine 223mg 31%
Cystine 403mg 140%
Phenylalanine 694mg 79%
Tyrosine 375mg 43%
Valine 609mg 33%
Arginine 526mg
Histidine 289mg 41%
Alanine 419mg
Aspartic acid 584mg
Glutamic acid 5148mg
Glycine 452mg
Proline 1571mg
Serine 673mg
Hydroxyproline ~mg
Database: Standard Release
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