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Pasta Fresh-Refrigerated Spinach As Purchased
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Pasta Fresh-Refrigerated Spinach As Purchased

370 calories

in 4 (1/2) oz
Where do the calories come from?
16% from Protein (14g)
7% from Fat (2.7g)
78% from Carbs (71g)
Quick Stats
  • Calories 370 18% DV
  • Protein 14g 29% DV
  • Fat 2.7g 3% DV
  • Carbs 71g 24% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 35mg 1% DV
  • Calcium 55mg 4% DV
Nutrition Facts
Serving Size
4 (1/2) oz (128g)
Calories370
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 93.4mg31%
Sodium 34.6mg1%
Total Carbohydrate 71.3g24%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.2mg23%
Calcium 55mg4%
Potassium 348.2mg7%
Phosphorus 189.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
2%Fat
56%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV370 calories
  • Fat3% DV2.7g
  • Saturated Fats3% DV0.6g
  • Cholesterol31% DV93.4mg
  • Carbohydrate24% DV71.3g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein29% DV14.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K7% DV348.2mg
  • Sodium1% DV34.6mg
  • Magnesium19% DV80.6mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 370 18%
Fat 2.7g 3%
Protein 14.4g 29%
Carbohydrate 71.3g 24%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 93.4mg 31%
Saturated Fats 0.6g 3%
Net-Carbs 71.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 55mg 4%
Iron, Fe 4.2mg 23%
Potassium, K 348.2mg 7%
Magnesium 80.6mg 19%
Phosphorus, P 189.4mg 15%
Sodium 34.6mg 1%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 28%
Manganese 1mg 43%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 32μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 226.6μg 57%
Folic acid 154.9μg 39%
Food Folate 71.7μg 18%
Folate DFE 335.4μg 84%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol 19.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 308.5IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 38.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 844mg
Polyunsaturated Fats 598mg
Omega 3s 82mg 5%
Omega 6s 516mg 3%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 497mg
17:0 ~mg
18:0 111mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 81mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 762mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 516mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 192mg 69%
Threonine 451mg 43%
Isoleucine 625mg 45%
Leucine 1041mg 38%
Lysine 430mg 20%
Methionine 266mg 37%
Cystine 380mg 132%
Phenylalanine 717mg 82%
Tyrosine 425mg 49%
Valine 696mg 38%
Arginine 614mg
Histidine 303mg 43%
Alanine 511mg
Aspartic acid 769mg
Glutamic acid 4415mg
Glycine 472mg
Proline 1352mg
Serine 739mg
Hydroxyproline ~mg
Database: Standard Release
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