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Rice, white, long-grain, parboiled, unenriched, dry
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Rice, white, long-grain, parboiled, unenriched, dry

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Nutrition Facts
Serving Size
1 cup (185g)
Calories692
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.54g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 149.6g54%
Dietary Fiber 3.3g12%
Total Sugars 0.61g1%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 131.4mg10%
Potassium 321.9mg7%
Phosphorus 283.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
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Nutrient Density
  • PRAL score 7.47
  • Inflammation Score 95
  • Amino Acid Score 46%
  • Potassium/Sodium 87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 692 calories in Rice, white, long-grain, parboiled, unenriched, dry coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice, white, long-grain, parboiled, unenriched, dry. This food consists of 9.9% water, 7.6% protein, 81.5% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight185g
Calories (kcal) 692 35%
Fat 1.9g 2%
Protein 13.9g 28%
Carbohydrate 149.6g 54%
Sugars 0.61g 1%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.54g 3%
Net-Carbs 146.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight185g
Calcium 131.4mg 10%
Iron, Fe 1.4mg 8%
Potassium, K 321.9mg 7%
Magnesium 50mg 12%
Phosphorus, P 283.1mg 23%
Sodium 3.7mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.53mg 58%
Manganese 1.9mg 83%
Selenium, Se 36.8mcg 67%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight185g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.41mg 35%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.84mg 49%
Biotin --mcg
Folate (B9) 14.8mcg 4%
Folic acid 0mcg 0%
Food Folate 14.8mcg 4%
Folate DFE 14.8mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.19mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight185g
Water 18.2g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.47
Carbs & Sugars
-- = missing data %DV
Weight185g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.39g
Glucose (Dextrose) 0.2g
Fructose 0.04g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 126.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight185g
Total Monounsaturated 0.477g
Total Polyunsaturated 0.596g
Omega 3s 0.031g 2%
Omega 6s 0.564g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.512g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.031g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.477g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.564g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight185g
Essential Amino Acids
Histidine 342mg 49%
Isoleucine 627mg 45%
Leucine 1214mg 44%
Lysine 398mg 19%
Methionine 339mg 47%
Phenylalanine 736mg 84%
Threonine 501mg 48%
Tryptophan 191mg 68%
Valine 870mg 48%
Conditionally Essential Amino Acids
Arginine 1204mg
Cystine 283mg 99%
Glycine 662mg
Proline 895mg
Tyrosine 400mg 46%
Non-Essential Amino Acids
Alanine 801mg
Aspartic acid 1471mg
Betaine --mg
Glutamic acid 2581mg
Hydroxyproline --mg
Serine 677mg
Data Source
Rice, white, long-grain, parboiled, unenriched, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.