| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (422g) | |||
| Calories | 776 | ||
| % Daily Value * | |||
| Total Fat 45.7g | 114% | ||
| Saturated Fat 22.6g | 113% | ||
| Trans Fat 1.4g | |||
| Cholesterol 168.8mg | 56% | ||
| Sodium 1899mg | 127% | ||
| Total Carbohydrate 43.6g | 36% | ||
| Dietary Fiber 6.8g | 27% | ||
| Total Sugars 14.9g | 30% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.6g | 53% | ||
| Vitamin C 3mg | 4% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.2mg | 18% | ||
| Calcium 890.4mg | 89% | ||
| Potassium 1088.8mg | 42% | ||
| Phosphorus 772.3mg | 110% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 776 calories in OLIVE GARDEN, lasagna classico coming from 24% protein, 22% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for OLIVE GARDEN, lasagna classico. This food consists of 66.8% water, 11.5% protein, 10.6% carbs, 11.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 422g | |
| Calories (kcal) | 776 | 65% |
| Fat | 45.7g | 114% |
| Protein | 47.6g | 53% |
| Carbohydrate | 43.6g | 36% |
| Sugars | 14.9g | 30% |
| Fiber | 6.8g | 27% |
| Cholesterol | 168.8mg | 56% |
| Saturated Fats | 22.6g | 113% |
| Net-Carbs | 36.8g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 422g | |
| Calcium | 890.4mg | 89% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 1088.8mg | 42% |
| Magnesium | 92.8mg | 29% |
| Phosphorus, P | 772.3mg | 110% |
| Sodium | 1899mg | 127% |
| Zinc, Zn | 5.5mg | 69% |
| Copper, Cu | 0.26mg | 29% |
| Manganese | 0.48mg | 26% |
| Selenium, Se | 64.1mcg | 117% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 422g | |
| Vitamin A, RAE | 253.2mcg | 36% |
| Vitamin C | 3mg | 4% |
| Thiamin (B1) | 0.68mg | 61% |
| Riboflavin (B2) | 1.2mg | 105% |
| Niacin (B3) | 8.1mg | 58% |
| Vitamin B5 (PA) | 2.2mg | 43% |
| Vitamin B6 | --mg | --% |
| Biotin | --mcg | |
| Folate (B9) | 147.7mcg | 37% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 141.4mg | 33% |
| Vitamin B12 | 2.3mcg | 97% |
| Retinol | 202.6mcg | |
| Carotene, beta | 645.7mcg | 6% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1747.1IU | |
| Lycopene | 9186.9mcg | |
| Lut + Zeaxanthin | 443.1mcg | |
| Vitamin E | 3.6mg | 24% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 28.7mcg | 32% |
| Vitamin K1 | 1.3mcg | |
| Menaquinone-4 (K2) | 13.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 422g | |
| Water | 275.5g | |
| Ash | 9g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 14.91 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 422g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 4.3g | |
| Fructose | 4.7g | |
| Lactose | 5.1g | |
| Maltose | 0g | |
| Galactose | 0.76g | |
| Starch | 20.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 422g | |
| Total Monounsaturated | 13.517g | |
| Total Polyunsaturated | 3.33g | |
| Omega 3s | 0.253g | 23% |
| Omega 6s | 2.427g | 20% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.245g | 15% |
| Eicosapentaenoic Acid (EPA) | 0.013g | |
| Docosapentaenoic Acid (DPA) | 0.03g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.329g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.042g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.046g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.582g | |
| Caproic (6:0) | 0.473g | |
| Caprylic Acid (8:0) | 0.316g | |
| Capric Acid (10:0) | 0.819g | |
| Lauric Acid (12:0) | 0.903g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.152g | |
| Pentadecanoic Acid (15:0) | 0.342g | |
| Palmitic Acid (16:0) | 10.913g | |
| Margaric Acid (17:0) | 0.283g | |
| Stearic Acid (18:0) | 4.659g | |
| Arachidic Acid (20:0) | 0.068g | |
| Behenic Acid (22:0) | 0.034g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.333g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.819g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.692g | |
| Heptadecenoic Acid (17:1) | 0.122g | |
| Oleic Acid (18:1) | 12.116g | |
| cis-Oleic Acid (18:1 cis) | 11.124g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.127g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.802g | |
| Conjugated Linoleic Acid (CLAs) | 0.181g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.253g | |
| Octadecatrienoic Acid (mixed isomers) | 0.004g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.051g | |
| Eicosatetraenoic Acid 20:4 | 0.106g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.021g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.295g | |
| Trans-Monoenoic Fats | 1.118g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.127g | |
| trans-Oleic Acid (18:1 trans) | 0.992g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.291g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 422g | |
| Essential Amino Acids | ||
| Histidine | 1169mg | 119% |
| Isoleucine | 1810mg | 136% |
| Leucine | 3806mg | 129% |
| Lysine | 3545mg | 133% |
| Methionine | 1055mg | 79% |
| Phenylalanine | 2110mg | 91% |
| Threonine | 1658mg | 118% |
| Tryptophan | 528mg | 150% |
| Valine | 2038mg | 121% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1924mg | |
| Cystine | 490mg | 37% |
| Glycine | 1545mg | |
| Proline | 4562mg | |
| Tyrosine | 1469mg | 63% |
| Non-Essential Amino Acids | ||
| Alanine | 1810mg | |
| Aspartic acid | 3393mg | |
| Betaine | 2508mg | |
| Glutamic acid | 8520mg | |
| Hydroxyproline | 380mg | |
| Serine | 2148mg | |