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      Restaurant, family style, fish fillet, battered or breaded, fried
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      Restaurant, family style, fish fillet, battered or breaded, fried

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      Nutrition Facts
      Serving Size
      1 serving (226g)
      % Daily Value *
      Total Fat 24.4g31%
      Saturated Fat 4.2g21%
      Trans Fat 0.21g
      Cholesterol 81.4mg27%
      Sodium 1267.9mg53%
      Total Carbohydrate 38.2g14%
      Dietary Fiber 2g7%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 30.5g61%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.86mg5%
      Calcium 31.6mg2%
      Potassium 567.3mg12%
      Phosphorus 467.8mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 495 25% DV
      • Protein 31g 61% DV
      • Carbs 38g 14% DV
      • Fat 24g 31% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Restaurant, family style, fish fillet, battered or breaded, fried coming from 25% protein, 31% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Restaurant, family style, fish fillet, battered or breaded, fried. This food consists of 57.95% water, 13.78% protein, 17.25% carbs, 11.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 495 25%
      Fat 24.4g 31%
      Protein 30.5g 61%
      Carbohydrate 38.2g 14%
      Sugars 1g 2%
      Fiber 2g 7%
      Cholesterol 81.4mg 27%
      Saturated Fats 4.2g 21%
      Net-Carbs 36.1g
      Trans Fatty Acids 0.21g
      -- = missing data %DV
      Calcium 31.6mg 2%
      Iron, Fe 0.86mg 5%
      Potassium, K 567.3mg 12%
      Magnesium 52mg 12%
      Phosphorus, P 467.8mg 37%
      Sodium 1267.9mg 53%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.1mg 11%
      Manganese 0.29mg 13%
      Selenium, Se 39.6mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 38.4mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38.4mcg 10%
      Folate DFE 38.4mcg 10%
      Choline 121.4mg 22%
      Vitamin B12 2.6mcg 110%
      Retinol 4.5mcg
      Carotene, beta 6.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 9mcg 0%
      Vitamin A, IU 36.2IU
      Lycopene 2.3mcg
      Lut + Zeaxanthin 167.2mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 33.9IU 4%
      Vitamin K 0.23mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 128.2g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.5
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.23g
      Glucose (Dextrose) 0.56g
      Fructose 0g
      Lactose 0g
      Maltose 0.23g
      Galactose 0g
      Starch 36.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.223g
      Total Polyunsaturated 12.055g
      Omega 3s 1.632g 102%
      Omega 6s 10.204g 60%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.259g 79%
      Eicosapentaenoic Acid (EPA) 0.12g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.244g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 10.086g
      gamma-Linolenic Acid (GLA) 0.104g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.041g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.656g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 1.295g
      Arachidic Acid (20:0) 0.075g
      Behenic Acid (22:0) 0.075g
      Lignoceric Acid (24:0) 0.029g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.016g
      Oleic Acid (18:1) 5.038g
      cis-Oleic Acid (18:1 cis) 4.974g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.113g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.263g
      Conjugated Linoleic Acid (CLAs) 0.032g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.363g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0.009g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.147g
      Trans-Monoenoic Fats 0.066g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.063g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.147g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 739mg 106%
      Isoleucine 1451mg 104%
      Leucine 2540mg 93%
      Lysine 2741mg 131%
      Methionine 911mg 125%
      Phenylalanine 1196mg 137%
      Threonine 1035mg 99%
      Tryptophan 337mg 120%
      Valine 1636mg 90%
      Conditionally Essential Amino Acids
      Arginine 1901mg
      Cystine 405mg 141%
      Glycine 1464mg
      Proline 1668mg
      Tyrosine 958mg 110%
      Non-Essential Amino Acids
      Alanine 1770mg
      Aspartic acid 2886mg
      Betaine --mg
      Glutamic acid 4986mg
      Hydroxyproline 9mg
      Serine 1162mg
      Data Source
      Restaurant, family style, fish fillet, battered or breaded, fried
      USDA Food Data Central Standard Release