| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (478g) | |||
| Calories | 488 | ||
| % Daily Value * | |||
| Total Fat 8.8g | 22% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0.03g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 874.7mg | 58% | ||
| Total Carbohydrate 81.9g | 68% | ||
| Dietary Fiber 8.1g | 33% | ||
| Total Sugars 8.5g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.4g | 23% | ||
| Vitamin C 5.7mg | 8% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.7mg | 26% | ||
| Calcium 52.6mg | 5% | ||
| Potassium 592.7mg | 23% | ||
| Phosphorus 210.3mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 488 calories in OLIVE GARDEN, spaghetti with pomodoro sauce coming from 17% protein, 66% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for OLIVE GARDEN, spaghetti with pomodoro sauce. This food consists of 76.6% water, 4.3% protein, 17.3% carbs, 1.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 478g | |
| Calories (kcal) | 488 | 41% |
| Fat | 8.8g | 22% |
| Protein | 20.4g | 23% |
| Carbohydrate | 81.9g | 68% |
| Sugars | 8.5g | 17% |
| Fiber | 8.1g | 33% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 73.8g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 478g | |
| Calcium | 52.6mg | 5% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 592.7mg | 23% |
| Magnesium | 76.5mg | 24% |
| Phosphorus, P | 210.3mg | 30% |
| Sodium | 874.7mg | 58% |
| Zinc, Zn | 1.6mg | 20% |
| Copper, Cu | 0.32mg | 36% |
| Manganese | 1mg | 57% |
| Selenium, Se | 63.6mcg | 116% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 478g | |
| Vitamin A, RAE | 52.6mcg | 8% |
| Vitamin C | 5.7mg | 8% |
| Thiamin (B1) | 0.32mg | 29% |
| Riboflavin (B2) | 0.56mg | 51% |
| Niacin (B3) | 5.4mg | 39% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.39mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | 129.1mcg | 32% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 37.3mg | 9% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 626.2mcg | 6% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1042IU | |
| Lycopene | 8513.2mcg | |
| Lut + Zeaxanthin | 611.8mcg | |
| Vitamin E | 3.8mg | 25% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 20.1mcg | 22% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 478g | |
| Water | 362.9g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 2.56 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 478g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 4.3g | |
| Fructose | 4.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 55.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 478g | |
| Total Monounsaturated | 3.996g | |
| Total Polyunsaturated | 3.083g | |
| Omega 3s | 0.569g | 52% |
| Omega 6s | 2.514g | 21% |
| Omega 3 to Omega 6 Ratio | 0.23 | |
| Omega 6 to Omega 3 Ratio | 4.42 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.55g | 34% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.495g | |
| gamma-Linolenic Acid (GLA) | 0.019g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.014g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.062g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 1.08g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 0.325g | |
| Arachidic Acid (20:0) | 0.038g | |
| Behenic Acid (22:0) | 0.019g | |
| Lignoceric Acid (24:0) | 0.014g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.033g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.033g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 3.853g | |
| cis-Oleic Acid (18:1 cis) | 3.829g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.091g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.01g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.514g | |
| Conjugated Linoleic Acid (CLAs) | 0.01g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.569g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.01g | |
| Trans-Monoenoic Fats | 0.024g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.024g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.01g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 478g | |
| Essential Amino Acids | ||
| Histidine | 387mg | 39% |
| Isoleucine | 607mg | 45% |
| Leucine | 1162mg | 39% |
| Lysine | 387mg | 14% |
| Methionine | 277mg | 21% |
| Phenylalanine | 827mg | 36% |
| Threonine | 497mg | 35% |
| Tryptophan | 167mg | 48% |
| Valine | 717mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 717mg | |
| Cystine | 330mg | 25% |
| Glycine | 497mg | |
| Proline | 1988mg | |
| Tyrosine | 440mg | 19% |
| Non-Essential Amino Acids | ||
| Alanine | 607mg | |
| Aspartic acid | 1214mg | |
| Betaine | 2244mg | |
| Glutamic acid | 6902mg | |
| Hydroxyproline | 0mg | |
| Serine | 827mg | |