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Carrabbas Italian Grill Spaghetti With Pomodoro Sauce
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Carrabbas Italian Grill Spaghetti With Pomodoro Sauce

Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
Database: Standard Release
Nutrition Facts
Serving Size
1 serving (489g)
Calories509
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1066mg44%
Total Carbohydrate 91.1g30%
Dietary Fiber 8.3g33%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 4.9mg5%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 83.1mg6%
Potassium 699.3mg15%
Phosphorus 210.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
19%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV509 calories
  • Fat13% DV8.6g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate30% DV91.1g
  • Fiber33% DV8.3g
  • Sugars18% DV9.1g
  • Protein33% DV16.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV83.1mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K15% DV699.3mg
  • Sodium44% DV1066mg
  • Magnesium16% DV68.5mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44μg
  • Vitamin B12~% DV~μg
  • Vitamin C5% DV4.9mg
  • Vitamin D~% DV~μg
  • Vitamin E27% DV4.1mg
  • Vitamin K18% DV21.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight489g
Calories 509 25%
Fat 8.6g 13%
Protein 16.7g 33%
Carbohydrate 91.1g 30%
Sugars 9.1g 18%
Fiber 8.3g 33%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 82.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight489g
Calcium 83.1mg 6%
Iron, Fe 3.6mg 20%
Potassium, K 699.3mg 15%
Magnesium 68.5mg 16%
Phosphorus, P 210.3mg 17%
Sodium 1066mg 44%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.3mg 39%
Manganese 1mg 44%
Selenium, Se 33.7μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight489g
Vitamin A, RAE 44μg 5%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 156.5μg 39%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 39.6mg 7%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 537.9μg 5%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 14.7μg 0%
Vitamin A, IU 914.4IU 30%
Lycopene 9604μg
Lut + Zeaxanthin 669.9μg
Vitamin E 4.1mg 27%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.5μg 18%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight489g
Water 368g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight489g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4.5g
Fructose 4.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 61.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight489g
Monosaturated Fats 4533mg
Polyunsaturated Fats 1834mg
Omega 3s 191mg 12%
Omega 6s 1653mg 10%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.67
18:3 n-3 c,c,c (ALA) 156mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 10mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 34mg
15:0 10mg
16:0 1306mg
17:0 10mg
18:0 333mg
20:0 29mg
22:0 15mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 73mg
16:1 c 73mg
17:1 10mg
18:1 undifferentiated 4411mg
18:1 c 4372mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1643mg
18:2 n-6 c,c 1633mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 20mg
20:3 n-3 20mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 39mg
16:1 t 0mg
18:1 t 39mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight489g
Betaine 2321mg
Tryptophan 210mg 75%
Threonine 469mg 45%
Isoleucine 523mg 37%
Leucine 998mg 37%
Lysine 367mg 17%
Methionine 264mg 36%
Cystine 367mg 128%
Phenylalanine 734mg 84%
Tyrosine 367mg 42%
Valine 631mg 35%
Arginine 734mg
Histidine 313mg 45%
Alanine 523mg
Aspartic acid 1046mg
Glutamic acid 5555mg
Glycine 469mg
Proline 1677mg
Serine 734mg
Hydroxyproline 0mg
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