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Carrabbas Italian Grill Spaghetti With Pomodoro Sauce
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Carrabbas Italian Grill Spaghetti With Pomodoro Sauce

Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
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Nutrition Facts
Serving Size
1 serving (489g)
Calories509
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1066mg46%
Total Carbohydrate 91.1g30%
Dietary Fiber 8.3g30%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 4.9mg5%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 83.1mg6%
Potassium 699.3mg15%
Phosphorus 210.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 509 25% DV
  • Protein 17g 33% DV
  • Carbs 91g 30% DV
  • Fat 8.6g 11% DV
  • Fiber 8.3g 30% DV
  • Sugar 9.1g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 509 calories in Carrabbas Italian Grill Spaghetti With Pomodoro Sauce coming from 13% protein, 72% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Carrabbas Italian Grill Spaghetti With Pomodoro Sauce. This food consists of 75.97% water, 3.45% protein, 18.81% carbs, 1.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight489g
Calories 509 25%
Fat 8.6g 11%
Protein 16.7g 33%
Carbohydrate 91.1g 30%
Sugars 9.1g 18%
Fiber 8.3g 30%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 82.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight489g
Calcium 83.1mg 6%
Iron, Fe 3.6mg 20%
Potassium, K 699.3mg 15%
Magnesium 68.5mg 16%
Phosphorus, P 210.3mg 17%
Sodium 1066mg 46%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.3mg 39%
Manganese 1mg 44%
Selenium, Se 33.7μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight489g
Vitamin A, RAE 44μg 5%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 156.5μg 39%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 39.6mg 7%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 537.9μg 5%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 14.7μg 0%
Vitamin A, IU 914.4IU 30%
Lycopene 9604μg
Lut + Zeaxanthin 669.9μg
Vitamin E 4.1mg 27%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.5μg 18%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight489g
Water 368g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.66
Carbs & Sugars
~ = missing data %DV
Weight489g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4.5g
Fructose 4.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 61.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight489g
Monounsaturated Fats 4533mg
Polyunsaturated Fats 1834mg
Omega 3s 191mg 12%
Omega 6s 1653mg 10%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.67
18:3 n-3 c,c,c (ALA) 156mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 10mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 34mg
15:0 10mg
16:0 1306mg
17:0 10mg
18:0 333mg
20:0 29mg
22:0 15mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 73mg
16:1 c 73mg
17:1 10mg
18:1 undifferentiated 4411mg
18:1 c 4372mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1643mg
18:2 n-6 c,c 1633mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 20mg
20:3 n-3 20mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 39mg
16:1 t 0mg
18:1 t 39mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight489g
Betaine 2321mg
Tryptophan 210mg 75%
Threonine 469mg 45%
Isoleucine 523mg 37%
Leucine 998mg 37%
Lysine 367mg 17%
Methionine 264mg 36%
Cystine 367mg 128%
Phenylalanine 734mg 84%
Tyrosine 367mg 42%
Valine 631mg 35%
Arginine 734mg
Histidine 313mg 45%
Alanine 523mg
Aspartic acid 1046mg
Glutamic acid 5555mg
Glycine 469mg
Proline 1677mg
Serine 734mg
Hydroxyproline 0mg
Data Source
Carrabbas Italian Grill Spaghetti With Pomodoro Sauce
USDA Food Data Central. Standard Release
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