| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (489g) | |||
| Calories | 509 | ||
| % Daily Value * | |||
| Total Fat 8.6g | 13% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1066mg | 44% | ||
| Total Carbohydrate 91.1g | 30% | ||
| Dietary Fiber 8.3g | 33% | ||
| Total Sugars 9.1g | 18% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.7g | 33% | ||
| Vitamin C 4.9mg | 5% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.6mg | 20% | ||
| Calcium 83.1mg | 6% | ||
| Potassium 699.3mg | 15% | ||
| Phosphorus 210.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 489g | |
| Calories | 509 | 25% |
| Fat | 8.6g | 13% |
| Protein | 16.7g | 33% |
| Carbohydrate | 91.1g | 30% |
| Sugars | 9.1g | 18% |
| Fiber | 8.3g | 33% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 82.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 489g | |
| Calcium | 83.1mg | 6% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 699.3mg | 15% |
| Magnesium | 68.5mg | 16% |
| Phosphorus, P | 210.3mg | 17% |
| Sodium | 1066mg | 44% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.3mg | 39% |
| Manganese | 1mg | 44% |
| Selenium, Se | 33.7μg | 61% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 489g | |
| Vitamin A, RAE | 44μg | 5% |
| Vitamin C | 4.9mg | 5% |
| Thiamin (B1) | 0.4mg | 31% |
| Riboflavin (B2) | 0.6mg | 49% |
| Niacin (B3) | 5.8mg | 36% |
| Vitamin B5 (PA) | 0.8mg | 17% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~μg | |
| Folate (B9) | 156.5μg | 39% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 39.6mg | 7% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | 537.9μg | 5% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 14.7μg | 0% |
| Vitamin A, IU | 914.4IU | 30% |
| Lycopene | 9604μg | |
| Lut + Zeaxanthin | 669.9μg | |
| Vitamin E | 4.1mg | 27% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 21.5μg | 18% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 489g | |
| Water | 368g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -1.66 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 489g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 4.5g | |
| Fructose | 4.6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 61.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 489g | |
| Monounsaturated Fats | 4533mg | |
| Polyunsaturated Fats | 1834mg | |
| Omega 3s | 191mg | 12% |
| Omega 6s | 1653mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.67 | |
| 18:3 n-3 c,c,c (ALA) | 156mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 10mg | |
| Trans-Polyenoic Fats | 5mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 34mg | |
| 15:0 | 10mg | |
| 16:0 | 1306mg | |
| 17:0 | 10mg | |
| 18:0 | 333mg | |
| 20:0 | 29mg | |
| 22:0 | 15mg | |
| 24:0 | 10mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 73mg | |
| 16:1 c | 73mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 4411mg | |
| 18:1 c | 4372mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 39mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1643mg | |
| 18:2 n-6 c,c | 1633mg | |
| 18:2 CLAs | 5mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 161mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 20mg | |
| 20:3 n-3 | 20mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 39mg | |
| 16:1 t | 0mg | |
| 18:1 t | 39mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 5mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 489g | |
| Betaine | 2321mg | |
| Tryptophan | 210mg | 75% |
| Threonine | 469mg | 45% |
| Isoleucine | 523mg | 37% |
| Leucine | 998mg | 37% |
| Lysine | 367mg | 17% |
| Methionine | 264mg | 36% |
| Cystine | 367mg | 128% |
| Phenylalanine | 734mg | 84% |
| Tyrosine | 367mg | 42% |
| Valine | 631mg | 35% |
| Arginine | 734mg | |
| Histidine | 313mg | 45% |
| Alanine | 523mg | |
| Aspartic acid | 1046mg | |
| Glutamic acid | 5555mg | |
| Glycine | 469mg | |
| Proline | 1677mg | |
| Serine | 734mg | |
| Hydroxyproline | 0mg | |