| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (489g) | |||
| Calories | 509 | ||
| % Daily Value * | |||
| Total Fat 8.6g | 21% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1066mg | 71% | ||
| Total Carbohydrate 91.1g | 76% | ||
| Dietary Fiber 8.3g | 33% | ||
| Total Sugars 9.1g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.7g | 19% | ||
| Vitamin C 4.9mg | 7% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.6mg | 20% | ||
| Calcium 83.1mg | 8% | ||
| Potassium 699.3mg | 27% | ||
| Phosphorus 210.3mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 509 calories in CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce coming from 13% protein, 72% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce. This food consists of 76% water, 3.5% protein, 18.8% carbs, 1.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 489g | |
| Calories (kcal) | 509 | 42% |
| Fat | 8.6g | 21% |
| Protein | 16.7g | 19% |
| Carbohydrate | 91.1g | 76% |
| Sugars | 9.1g | 18% |
| Fiber | 8.3g | 33% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 82.8g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 489g | |
| Calcium | 83.1mg | 8% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 699.3mg | 27% |
| Magnesium | 68.5mg | 21% |
| Phosphorus, P | 210.3mg | 30% |
| Sodium | 1066mg | 71% |
| Zinc, Zn | 1.6mg | 20% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 1mg | 56% |
| Selenium, Se | 33.7mcg | 61% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 489g | |
| Vitamin A, RAE | 44mcg | 6% |
| Vitamin C | 4.9mg | 7% |
| Thiamin (B1) | 0.38mg | 34% |
| Riboflavin (B2) | 0.64mg | 58% |
| Niacin (B3) | 5.8mg | 41% |
| Vitamin B5 (PA) | 0.83mg | 17% |
| Vitamin B6 | 0.42mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 156.5mcg | 39% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 39.6mg | 9% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 537.9mcg | 5% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 14.7mcg | 0% |
| Vitamin A, IU | 914.4IU | |
| Lycopene | 9604mcg | |
| Lut + Zeaxanthin | 669.9mcg | |
| Vitamin E | 4.1mg | 27% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 21.5mcg | 24% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 489g | |
| Water | 368g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -1.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 489g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 4.5g | |
| Fructose | 4.6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 61.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 489g | |
| Total Monounsaturated | 4.533g | |
| Total Polyunsaturated | 1.834g | |
| Omega 3s | 0.161g | 15% |
| Omega 6s | 1.638g | 14% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.15 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.156g | 10% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.01g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.02g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.633g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.034g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 1.306g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 0.333g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.073g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.073g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 4.411g | |
| cis-Oleic Acid (18:1 cis) | 4.372g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.039g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.643g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.161g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.005g | |
| Trans-Monoenoic Fats | 0.039g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.039g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.005g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 489g | |
| Essential Amino Acids | ||
| Histidine | 313mg | 32% |
| Isoleucine | 523mg | 39% |
| Leucine | 998mg | 34% |
| Lysine | 367mg | 14% |
| Methionine | 264mg | 20% |
| Phenylalanine | 734mg | 32% |
| Threonine | 469mg | 33% |
| Tryptophan | 210mg | 60% |
| Valine | 631mg | 37% |
| Conditionally Essential Amino Acids | ||
| Arginine | 734mg | |
| Cystine | 367mg | 27% |
| Glycine | 469mg | |
| Proline | 1677mg | |
| Tyrosine | 367mg | 16% |
| Non-Essential Amino Acids | ||
| Alanine | 523mg | |
| Aspartic acid | 1046mg | |
| Betaine | 2321mg | |
| Glutamic acid | 5555mg | |
| Hydroxyproline | 0mg | |
| Serine | 734mg | |